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15 Minute Lunge Sequence

 15 Minute Lunge Sequence

This 15 minute lunge sequence will give give your legs an awesome 10-15 minute workout for each leg, depending on how many times you repeat the sequence. You will want to do each move for one min and immediately moving onto the next move until you have completed the four moves, then you can rest. Repeat 2-3 times then move onto the next leg. Its important that you keep good form and don’t let your front knee go over your toe.

Narrow lunge: 1 minute

Wide lunge: 1 minute

Pulse Lunge: 1 minute

Hold lunge: 1 minute

Rest: 1 minte

Repeat: 2-3 times, 4 times for more advanced

Legs are a large muscle group to work so make sure you eat good balanced meals throughout the day.

Crystalface

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Free Email Series 5 Secrets to Stress-Free Dinners

About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Free Email Series 5 Secrets to Stress-Free Dinners