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Artichoke Dip Soup


If Artichoke Dip is good, spinach is good, and sun-dried tomatoes are good then all of that together in a soup must be good, Artichoke Dip Soup.

Yup, it is.

My hubby has had an injury for quite a while now so he hasn’t been working out. Well, he feels he is getting too out of shape and so he wants to change that. He asked me to help him by making healthier meals. One week later I made this. It’s so hard to remember!!!! I love him dearly, but my mind thinks in food. I’m always wondering what new recipe I could come up with and sometimes I just HAVE to try it. He forgave me and tonight we are have chicken, rice and broccoli. Hawaiian chicken which has a bit too much sodium, well and brown sugar, and fatty coconut milk… AWWW shoot! Ok, well, I’ll start fresh next week. 😉

Artichoke Dip soup is for those who like artichokes and spinach. If you just like the cheesy dip at restaurants, but not the ingredients in other dishes you probably wont like this. I have to be honest. We really liked it, but it was heavy so eat small portions with a crisp baguette.

Is Artichoke a Vegetable?

Artichoke is actually a flower, but is classified as a vegetable.

Is Artichoke Good For You?

Artichoke is a good source of folate, dietary fiber, and vitamins C and K. 

Artichokes are also packed with antioxidants.

How Long Will Artichoke Heart Dip Keep?

Artichoke heart dip can be kept for up to 4 days.

It should be covered well and kept in the refrigerator.

Artichoke Dip Soup

Artichoke Dip Soup

Artichoke Dip Soup

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Prep Time: 5 minutes
Cook Time: 1 hour 40 minutes
Total Time: 1 hour 45 minutes
Servings: 4


  • 8 oz. Neufchatel Cheese
  • 1/2 Cup Mayo Light
  • 1 Cup Parmesan Fresh, shredded
  • 1 Can Artichoke Hearts drained
  • 2 Tablespoons Butter
  • 1 Tablespoon Flour
  • 1 clove Garlic Large, minced
  • 1/4 Onion chopped
  • 1 Cup Tomatoes Sun-dried, chopped
  • 1 Tub Chicken Stock Knorr Homestyle
  • 2 1/2 Cups Water
  • 1/2 Bunch spinach chopped
  • salt and pepper to taste


  • Place the cream cheese, mayo, Parmesan, and artichokes in a food processor and pulse until smooth.
  • Set aside.
  • In a heavy bottomed pot, heat the butter over medium heat.
  • Add the minced onion and cook 3-5 min or until tender.
  • Add the garlic and cook until fragrant.
  • Add the sun-dried tomatoes and stir for 1 minute.
  • Add the flour, stirring continuously for 30 seconds.
  • Add the artichoke mixture to the pot and stir to combine.
  • Slowly pour in the water, tub of stock, spinach and salt and pepper.
  • Stir to combine and cook over low heat for 1-2 hours.
  • Serve with a little fresh Parmesan and warm bread.
Nutrition Facts
Artichoke Dip Soup
Amount Per Serving (1 g)
Calories 618 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 19g119%
Cholesterol 86mg29%
Sodium 1238mg54%
Potassium 445mg13%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 17g34%
Vitamin A 6151IU123%
Vitamin C 39mg47%
Calcium 433mg43%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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1 comment

  • Why must you tempt me with this awesome soup!? Sounds fantastic!

    • Reply

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