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Asian Chicken Slaw

My husband is all about eating lighter lately, this Asian Chicken Slaw should do. When we first met he wouldn’t even touch sugar or anything fattening. This continued through our friendship, dating, engagement and the first little bit of marriage. And then I succeeded in creating a sweet tooth in him. Pretty much I ruined him, but it was so worth it. Now he loves a little “special treat” as we call them, but he stays balanced with healthier meals, portion control etc. He is all about fitness, health and overall wellness which I love about him. I will say that sometimes it does get a little annoying always hearing, “what’s the calories on this?” or “what’s in it? Is it healthy?” ENOUGH ALREADY! JUST EAT! haha, but seriously, it’s good that he wants to take care of his body and I love that he isn’t all one way. He enjoys balance and treating himself. This salad is a perfect example of the type of low calorie meal that he likes. It’s got protein, veggies, a little crunch and a sauce. It’s pretty much perfect!

This recipe is a great way to use the leftovers from the roasted chicken earlier in the week.
 printable version

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The whole pod is eaten and has a crunchy texture and very sweet flavor.

Snow peas are flatter and much less sweet than a sugar snap pea. 

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Red bell peppers are simply ripened green peppers.

Bell peppers sweeten as they ripen, so red bell peppers are much sweeter than green bell peppers.

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Broccoli slaw offers higher antioxidant levels than cabbage slaw.

Antioxidants help protect cells from damage.

Asian Chicken Slaw

Asian Chicken Slaw

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Prep Time: 2 hours 15 minutes
Total Time: 2 hours 15 minutes
Servings: 4


For the Salad

  • 3 Cups Shredded cooked chicken
  • 3/4 Cup Sugar Snap Peas chopped
  • 1 Green Bell pepper Small chopped
  • 1 Red Bell Pepper Small Chopped
  • 3/4 Bag Broccoli Slaw


  • 1/2 Teaspoon Sesame Oil
  • 1/4 Cup Cider Vinegar
  • 1/4 Cup Rice Wine Vinegar
  • 2 Teaspoons Soy Sauce Low Sodium
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Garlic Powder
  • 1 Tablespoon Sugar
  • 1 Tablespoon Brown Sugar
  • 1 Teaspoon Sesame Seeds
  • Fresh Black pepper to taste


  • Toss all of the salad ingredients together and set aside.
  • Whisk together the dressing in a bowl and pour over the slaw, tossing to coat everything.
  • Chill 1-2 Hours so the salad gets really cold and the flavors can blend and enhance.
Nutrition Facts
Asian Chicken Slaw
Amount Per Serving (1 recipe)
Calories 408 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 76mg25%
Sodium 1538mg67%
Potassium 370mg11%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 35g39%
Protein 26g52%
Vitamin A 1762IU35%
Vitamin C 136mg165%
Calcium 135mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

Leave a comment


  • I just want to say I am just beginner to blogging and definitely loved this blog. Very likely I’m planning to bookmark your blog post . You absolutely have really good article content. Appreciate it for sharing with us your blog site.

    • Reply
  • Looks yummy!

    • Reply
  • Yeah, I hear ya. My hubby was hard core into the Zone/Paleo way of eating for a while and it made me unhappy! Luckily for me he has eased up and we enjoy dessert frequently now!

    • Reply
  • Ooh! This sounds so yummy! I am trying this for sure.

    • Reply
  • haha !
    really? ive never heard of a man having such a strict diet, i guess it is a good thing to stay in shape and to keep health in mind.
    but who would blame the guy for being ruined by you?!
    you make such delicious food all the time!
    the poor guy! haha

    • Reply
  • This looks delicious, I can't wait to try it. Thanks!

    • Reply

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