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At Home Killer Lower Body Workout!

Killer Leg Workout to do at Home!

I’m so excited to have a beautiful, and so kind visitor here today, Jill from Jill-K Fitness!  She is so talented and I love checking out her ideas for getting healthy. I pretty much only workout at home so I always love finding new ideas. Hope you all enjoy this at home killer lower body workout!

With the new year comes new years resolutions. Every year I cringe as I see the “New Year, New You” campaigns pushed by health and fitness companies feeding on the ever-lasting resolution most Americans make to lose weight. Gym membership sales skyrocket and crazy diet plans start (and usually end before February).

What I wish everyone would know is you can start making healthy lifestyle changes any month of the year, any day of the week, any time of the day. Nobody needs hefty gym equipment handy to get fit and healthy. You can get a nice sweaty workout in the discomfort of your own home, using common household objects like a chair and/or heavy books and small children as weights.

Being fit doesn’t have to be expensive or time consuming!

This at-home leg workout will have your legs burning by the end of the first circuit, and by the time you finish all three rounds, you’ll be wondering what you got yourself into (but you’ll be happy you did)!

Ready to give it a try? Watch the video below for a demonstration on each exercise listed!

Killer Leg Workout to do at Home!


Jill Kaufusi is a NASM Certified Personal Trainer, online health coach, mother to three (currently cooking baby #4) and wife to one.

Find more of Jill at the links below:


INSTAGRAM: @JillKFitness

FACEBOOK: JillKFitness

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Free Email Series Our Family’s Easter Traditions and Favorite Recipes

About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

Leave a comment


  • Beautiful article and I will work that out and will get back to you with results for sure. Thanks

    • Reply
  • I’m going to have to try this workout! I hate my legs and wearing shorts/skirts.

    • Reply

Free Email Series Our Family’s Easter Traditions and Favorite Recipes