This is a quick and easy Bacon, Egg and Avocado Sandwich that we usually have for dinner on nights that we are hungry, but don’t have time to cook or whatever.

There should be juicy tomatoes on this sandwich and we should have taken a picture after slicing through the middle so you can see the yolk run, but sometimes life happens. 🙂

At first I was hesitant to try it because I am not a very big fan of eggs over easy. I don’t hate them, I just prefer scrambled, but I’m so so glad that I gave this sammy a shot. You should not be scared of the yolk. Seriously, though it may sound weird, the yolk is kinda like a sauce or something. I know, still sounds a little iffy, but try it.

Like I said, we usually add tomatoes so keep that in mind. Also, this cheese is provolone just to be a little healthier than cheddar, but feel free to do as you would like.

Are Eggs Unhealthy?

There was once a concern for the cholesterol in egg yolk, so it was thought that egg whites were all you should eat.

But, there is a lot of good in eating whole eggs.

Eggs are packed with plenty of good-for-you nutrients.

They’re rich in vitamin E, which has been linked to brain health.

Eggs also contain nutrients, which protect your vision and fight inflammation.

How Long Will Eggs Keep?

Eggs will last for up to 5 weeks in the refrigerator.

You can keep eggs for a year in the freezer.

Are Avocados Good For You?

Although avocados are high in fat, but it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation.

Avocados are also packed with nearly 20 vitamins and minerals.

Bacon, Egg and Avocado Sandwich

Bacon, Egg and Avocado Sandwich

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Servings: 1 sandwich
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Description

This is a quick and easy Bacon, Egg and Avocado Sandwich that we usually have for dinner on nights that we are hungry, but don't have time to cook

Ingredients 

Recipe By The hubby, Cade

  • 2 Slices Bacon, this is turkey bacon, but we actually think pork bacon gives better flavor for this sandwich
  • 1 teaspoon Oil
  • 1-2 Eggs
  • 2 Slices Good Quality Whole Wheat or Sourdough Bread, we prefer to use whole wheat
  • Mayonnaise
  • Sliced Avocado
  • 2 Slices Tomato
  • Pepper
  • Cheddar, Provolone or whatever cheese you prefer

Instructions

  • Heat the oven to 400 and place bacon on a foil lined cookie sheet.
    2 Slices Bacon
  • Bake 15-20 min or until desired crispness is reached.
  • Place on paper towels to absorb grease. The last few minutes of the baking time is when we start the next few steps so that everything is hot.
  • Heat a pan over medium heat.
  • Add oil.
    1 teaspoon Oil
  • Carefully crack the egg into the pan, trying to keep the white from running too far out (the fresher the egg the less it should expand out).
    1-2 Eggs
  • Cook until done and carefully flip for another minute, making sure to keep the yolk runny.
  • Meanwhile, toast your bread.
    2 Slices Good Quality Whole Wheat or Sourdough Bread
  • Spread mayo on each slice of bread, add egg, bacon, cheese, tomato, sprinkle fresh black pepper to taste, and top with avocado!
    Mayonnaise, Sliced Avocado, 2 Slices Tomato, Pepper, Cheddar
  • Delicious!!!!!

Nutrition

Serving: 1gCalories: 527kcalCarbohydrates: 31.5gProtein: 21.9gCholesterol: 276.9mgFiber: 3gSugar: 5.6g
Author: Sweet Basil
Course: 300 + Back to School Recipes Every Kid Loves

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