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Bacon, Egg and Avocado Sandwich

There should be juicy tomatoes on this sandwich and we should have taken a picture after slicing through the middle so you can see the yolk run, but sometimes life happens. 🙂

This is a quick and easy Bacon, Egg and Avocado Sandwich that we usually have for dinner on nights that we are hungry, but don’t have time to cook or whatever. At first I was hesitant to try it because I am not a very big fan of eggs over easy. I don’t hate them, I just prefer scrambled, but I’m so so glad that I gave this sammy a shot. You should not be scared of the yolk. Seriously, though it may sound weird, the yolk is kinda like a sauce or something. I know, still sounds a little iffy, but try it.

Like I said, we usually add tomatoes so keep that in mind. Also, this cheese is provolone just to be a little healthier than cheddar, but feel free to do as you would like.

Are Eggs Unhealthy?

There was once a concern for the cholesterol in egg yolk, so it was thought that egg whites were all you should eat.

But, there is a lot of good in eating whole eggs.

Eggs are packed with plenty of good-for-you nutrients.

They’re rich in vitamin E, which has been linked to brain health. 

Eggs also contain nutrients, which protect your vision and fight inflammation.

How Long Will Eggs Keep?

Eggs will last for up to 5 weeks in the refrigerator.

You can keep eggs for a year in the freezer.

Are Avocados Good For You?

Although avocados are high in fat, but it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation.

Avocados are also packed with nearly 20 vitamins and minerals.

Bacon, Egg and Avocado Sandwich

Bacon, Egg and Avocado Sandwich

0 from 0 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 1 sandwich

Ingredients

Recipe By The hubby, Cade

  • 2 Slices Good Quality Whole Wheat or Sourdough Bread we prefer to use whole wheat
  • 1-2 Eggs
  • 1 Teaspoon Oil
  • Sliced Avocado
  • 2 Slices Tomato
  • Pepper
  • 2 Slices Bacon this is turkey bacon, but we actually think pork bacon gives better flavor for this sandwich
  • Mayonnaise
  • Cheddar Provolone or whatever cheese you prefer

Instructions

  • Heat the oven to 400 and place bacon on a foil lined cookie sheet.
  • Bake 15-20 min or until desired crispness is reached.
  • Place on paper towels to absorb grease. The last few minutes of the baking time is when we start the next few steps so that everything is hot.
  • Heat a pan over medium heat.
  • Add oil.
  • Carefully crack the egg into the pan, trying to keep the white from running too far out (the fresher the egg the less it should expand out).
  • Cook until done and carefully flip for another minute, making sure to keep the yolk runny.
  • Meanwhile, toast your bread.
  • Spread mayo on each slice of bread, add egg, bacon, cheese, tomato, sprinkle fresh black pepper to taste, and top with avocado!
  • Delicious!!!!!
Nutrition Facts
Bacon, Egg and Avocado Sandwich
Amount Per Serving (1 g)
Calories 527
% Daily Value*
Cholesterol 276.9mg92%
Carbohydrates 31.5g11%
Fiber 3g13%
Sugar 5.6g6%
Protein 21.9g44%
* Percent Daily Values are based on a 2000 calorie diet.
 

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About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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4 comments

  • My stomach just growled from looking at this. I think it's time I become a follower.

    • Reply
  • great minds–we just made something very similar last night, when we ran out of time but not hunger!!
    anne
    http://www.anniebakes.net

    • Reply
  • This sandwich would be great for breakfast, lunch or dinner. My family will love your recipe! Thanks!

    • Reply
  • This sandwich would be great for breakfast, lunch or dinner. My family will love your recipe! Thanks!

    • Reply

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