Love these Baked Zucchini Fries!!! They are so delicious. But, let me say this, please please eat them fresh and hot from the oven. They get too soft and soggy and nasty when they cool off. Sorry, they do. Also, serve alongside ranch or we personally love marinara sauce. Hooray for a healthier fry!!!!!

Is Zuchini Good For You?

Zucchini has a good amount of antioxidants and fiber.

Most of the fiber and antioxidants are contained in the skin of the zucchini.

Zucchini is a wonderful source of potassium, a heart-friendly nutrient that helps moderate your blood pressure levels and counters the effects of too much sodium.

Can Zucchini Be Eaten Raw?

Zucchini can be eaten cooked or raw.

A few slices of raw zucchini will be a healthy snack for you.

Can You deep Fry Zucchini Fries?

You can bake zucchini fries for a lower fat content.

Or, zucchini fries can be fried in oil.

Baked Zucchini Fries

Baked Zucchini Fries

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Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


Love these Baked Zucchini Fries!!! They are so delicious


Recipe By Me

  • 3 Zucchinis, Medium
  • 2 Eggs, beaten slightly
  • 2 Cups Bread Crumbs, Italian Style


  • Slice the zucchinis, dip in egg, toss in a bag with bread crumbs and shake to coat.
    3 Zucchinis, 2 Eggs, 2 Cups Bread Crumbs
  • Place on a lined baking sheet and bake at 425 for 20 min or until golden.
  • (Depending on how thick you sliced the zucchini is how long you will bake them so I like to just keep checking them)


zucchini fries do not store well


Serving: 1gCalories: 270kcalCarbohydrates: 44gProtein: 12gFat: 5gSaturated Fat: 1gTrans Fat: 1gCholesterol: 82mgSodium: 438mgPotassium: 520mgFiber: 4gSugar: 7gVitamin A: 413IUVitamin C: 26mgCalcium: 135mgIron: 4mg
Author: Sweet Basil
Course: 100 Family Favorite Easy Healthy Recipes

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