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Baked Zucchini Fries

Love these Baked Zucchini Fries!!! They are so delicious. But, let me say this, please please eat them fresh and hot from the oven. They get too soft and soggy and nasty when they cool off. Sorry, they do. Also, serve alongside ranch or we personally love marinara sauce. Hooray for a healthier fry!!!!!

Is Zuchini Good For You?

Zucchini has a good amount of antioxidants and fiber.

Most of the fiber and antioxidants are contained in the skin of the zucchini.

Zucchini is a wonderful source of potassium, a heart-friendly nutrient that helps moderate your blood pressure levels and counters the effects of too much sodium.

Can Zucchini Be Eaten Raw?

Zucchini can be eaten cooked or raw.

A few slices of raw zucchini will be a healthy snack for you.

Can You deep Fry Zucchini Fries?

You can bake zucchini fries for a lower fat content.

Or, zucchini fries can be fried in oil.

Baked Zucchini Fries

Baked Zucchini Fries

0 from 0 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


Recipe By Me

  • 3 Medium Zucchinis
  • 2 Eggs beaten slightly
  • 2 Cups Italian Style Bread Crumbs


  • Slice the zucchinis, dip in egg, toss in a bag with bread crumbs and shake to coat.
  • Place on a lined baking sheet and bake at 425 for 20 min or until golden.
  • (Depending on how thick you sliced the zucchini is how long you will bake them so I like to just keep checking them)
Nutrition Facts
Baked Zucchini Fries
Amount Per Serving (1 g)
Calories 1074
% Daily Value*
Cholesterol 319.9mg107%
Carbohydrates 174.4g58%
Fiber 15.6g65%
Sugar 28.4g32%
Protein 46.8g94%
* Percent Daily Values are based on a 2000 calorie diet.

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About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating


  • Love fried zucchini — years ago Carl's Juniors used to serve them and I loved them. You are right about eating them right away, but that won't be a problem at my home. Joni

    • Reply
  • Supe great idea for a change in the fry department.

    • Reply
  • Yum Yum Yum..I bet they dont even get a chance to get cool and nasty!!!!

    • Reply

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