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Butternut Squash and White Sweet Potato Mash


Here is a yummy mix of two veggies, Butternut Squash and White Sweet Potato Mash.  Plus don’t you love when butter is melting all over something?!


So, I was thinking about this recipe that my girlfriend Shanna makes. It has root veggies of all sorts and is completely delicious. Somehow this led to the thought that if all of those root veggies were together then maybe butternut squash would be good with something. Which of course led me to a mashed dish. It’s a bit healthier than your common mashed potatoes that are full of milk, butter, cream cheese, and less nutritional russet potatoes. I think it’s a pretty, and delicious dish which I love when food actually looks good too. I know, that doesn’t really matter. I’m just sayin’.
The key to this dish is using the two veggies and the knorr stock. It’s an unexpected, but  gives a burst of flavor.
Hey, you may even get some of those non veggie lovers to eat it! They’ll just think they are sweet potatoes.

Is Butternut Squash Good For You?

Butternut squash is packed with vitamin A.

Butternut squash is also a good source of fiber, potassium, and magnesium.

How Long Will A Fresh Butternut Squash Keep?

Butternut squash should not be stored in the refrigerator.

Butternut squash will keep for a month or more in a cool, dark place.

What Is The Difference Between White Sweet Potato and Orange?

A cooked white sweet potato is drier than an orange one but still creamy with a little butter mixed in.

White sweet potatoes have a milder flavor than orange sweet potatoes.

Butternut Squash and White Sweet Potato Mash

Raised in the Kitchen - Carrian Cheney

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Butternut Squash and White Sweet Potato Mash ohsweetbasil.com

Butternut Squash and White Sweet Potato Mash

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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6


Recipe by me

  • 1 1/2 Lbs Butternut Squash peeled and cubed in 1" pieces
  • 2 White Sweet potatoes Medium, peeled and cubed in 1" pieces
  • 1/3 Cup Heavy Cream scant 1/3
  • 2 Tablespoons Milk
  • 1 Tub Chicken Stock Knorr Homestyle
  • 1 Ounce Neufchatel Cheese room temp
  • 3 Tablespoons butter melted
  • 1/8 Teaspoon Nutmeg I prefer fresh
  • 1/4-1/2 Teaspoon Cinnamon
  • Pinch sea salt
  • pinch pepper


  • Place the squash and sweet potatoes in a steamer. You can use a rice maker with the steamer attachment, a large pot that comes with the top steamer, or place a little (a cup or two) water in a pot, set a colander on top and cover the veggies inside of the colander.
  • Cook for about 20 minutes or until tender.
  • Remove the veggies from the heat and into a large bowl.
  • Meanwhile, heat the heavy cream and milk until warm.
  • Add the tub of stock and whisk to combine.
  • At the same time add the neufchatel cheese to the melted butter. The heat will help to soften and melt the cream cheese for a smoother consistency.
  • Using a potato masher or a hand held mixer, beat the veggies until they are mashed thoroughly.
  • Slowly add the warm milk mixture and then the melted butter mixture.
  • Continue to beat until well incorporated.
  • Stir in the seasonings and test taste. If needed add more salt.
  • Serve with a pat(a chunk) of softened butter. (It melts all over and is delicious!)


**You can cook the sweet potatoes and squash however you like. I just didn't want to roast them because it would create a more firm skin, and I didn't want to boil because I didn't want the squash to have a weird texture.
Nutrition Facts
Butternut Squash and White Sweet Potato Mash
Amount Per Serving (1 g)
Calories 200 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 37mg12%
Sodium 102mg4%
Potassium 569mg16%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 5g6%
Protein 3g6%
Vitamin A 18611IU372%
Vitamin C 25mg30%
Calcium 89mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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  • This may be a little random, but I never saw a post for the winner of your sophia's style giveaway, Did I miss it? There was no post on the 8th. Just wondering…

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  • Looks good! I'll bet you could substitute fat free half and half for the heavy cream & have even less fat. Still, a scant 1/3 C isn't very much.

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    • Just like butter heavy cream makes it so much better. Treat yourself.

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  • I want this. So badly.

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