Crispy Chicken Salad

 

 

Sometimes you just need a good Crispy Chicken Salad for dinner. No need to plan and cook a meat, veggie and starch, just throw everything together in a bowl and relax for the rest of the evening. You don’t have to even do a crispy chicken, you could substitute a BBQ chicken or just grilled chicken. It would be healthier too, but I specifically felt like having a crispy chicken salad.

 

The hubs made this for me and I think he did a perfect job. He decided to do a little seasoning salt and pepper in the breading and it added so much yummy flavor to the chicken. The chicken was actually really moist too! Way to go Cade! I love your yummy dinners!!

 

Are Black Beans Good For You?

Black Beans are packed with fiber and protein.

Black beans also contain a good amount of calcium, iron, potassium, folate, and Vitamin K.

 

Will Sweet Corn Pop?

Dried sweet corn does not pop.

There are two types of popcorn, — pearl and rice, named for their shapes.

As popcorn kernels heat, the moisture within turns to steam and explodes, effectively turning the kernel inside out.

 

Do Roma Tomatoes Taste Different?

Roma tomatoes are not as flavorful as other varieties of tomatoes.

Roma tomatoes are known for their chewy flesh and low water content.

The low water content makes roma tomatoes perfect for tomato sauce, roasting or for salads where you don’t want excess moisture.

 

 

Crispy Chicken Salad

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Crispy Chicken Salad

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: 100 Family Favorite Easy Healthy Recipes
Servings: 1 recipe
Calories: 2353kcal
Author: Sweet Basil

Ingredients

For the Chicken

  • 3 Boneless Skinless Chicken Breasts
  • 2 Cups Flour
  • 1 1/4 Teaspoons Pepper
  • Lawry's Season Salt
  • 2 Eggs
  • Peanut Oil For frying

For the Salad

  • Red Leaf Lettuce
  • Sweet Corn
  • Bacon cooked and chopped
  • 3 Roma Tomatoes chopped
  • 1/2-1 Can Black Beans drained and rinsed
  • Shredded Cheese of choice
  • Cilantro Ranch Dressing or dressing of choice

Instructions

For the Chicken

  • Beat eggs slightly.
  • Sprinkle season salt on each side of the chicken.
  • Mix the flour and pepper together and dip chicken in the flour, shaking off any excess.
  • Dip the chicken in the egg and back into the flour.
  • Heat oil to 350 degrees. (He filled the fryer about 1/4 the way full so that the chicken wasn't floating in tons of oil, but still got fried)
  • Cook the chicken until done, about 6-10 min depending on the size of the breast.
  • Let cool and slice into strips.

Assembling the Salad

  • Toss everything together and top with chicken strips!

Nutrition

Serving: 1g | Calories: 2353kcal | Carbohydrates: 255.6g | Protein: 242.1g | Cholesterol: 915.6mg | Fiber: 32.7g | Sugar: 6.7g
Tried this recipe?Mention @OhSweetBasil or tag #OhSweetBasil!
 

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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3 comments on “Crispy Chicken Salad”

  1. Pingback: Elote Mexican Grilled Corn Pasta Salad with Chicken – JW Designs

  2. A crispy salad with crispy chicken: how perfect! Looks beautiful too!

  3. Yum! I'm with you. I like my chicken crispy too. I love your choice of dressing as well. Do you have a recipe for it or is it premade? Thanks for sharing!