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The Late Night Munchies

Frozen Yogurt Sundae Crumble

This delicious frozen yogurt treat is a great way to choose healthier treats.

I hear the same thing time and time again, “As soon as the kids are in bed I want to relax with a late night treat.” The problem with the late night munchies is that you aren’t doing anything active, so you are just going to lay in bed with those calories, eating right before bed actually messes with good quality sleep, and it’s a nasty habit to get into. And I do mean habit, even after you’ve had a huge dinner, and are so full you cannot imagine having another bite, you’ll find that once those kids are in bed you’re back at the pantry or freezer door looking for a treat. Your body doesn’t need or even want it, your mind does. It’s become a habit.

Frozen Yogurt Sundae Crumble

You may have your hankering for something sweet, but it’s time to take control.

7 Easy Tricks to Curb Late Night Snacking

1. Pick a day for your sweet tooth. We generally leave sweets for the weekend. We are home more and find ourselves wanting a yummy treat.

2. Set a time limit. I personally try to avoid snacking after 7:00pm. It’s a healthier decision and keeps me sleeping better.

3. Brush your Teeth. Brushing your teeth after dinner, or after your evening treat will help you to avoid further snacking. You’ll remember that you’ve already brushed your teeth for bed and therefore feel more guilty if you indulge in something.

4. Find healthier subs like this frozen greek yogurt that is so much better than cookies and ice cream.

5. Get away from the kitchen and do something, even if it means just going to bed. Being around the kitchen makes you subconsciously think of the snack that’s in there. Go upstairs, read a book, give your loved one a foot massage and make sure you ask for one in return. Just remove yourself from the room that tempts you.

6. If you do have a snack in the evening (or any time of day) do not eat it in front of the tv or computer. Studies show that we eat more than we even realize when we are parked in front of the tv or computer.

7. Have a glass of water. Did you know that thirst is often confused for hunger? A tall glass of water actually does help you to avoid having another snack.

Frozen Yogurt Sundae Crumble

This is one of those snacks that you can feel better about, and you’ll satisfy your sweet tooth. You can even bag up the crumble topping and save one bag for member of your family so you aren’t tempted to eat half the pan yourself. Plus, this is greek yogurt, so not only is it better than ice cream, it’s got the added protein to really take it over the top.

The Late Night Munchies

Raised in the Kitchen - Carrian Cheney

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Over the Top Frozen Yogurt Crumble

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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 recipe
This delicious frozen yogurt treat is a great way to choose healthier treats.


  • 2 6 oz Greek Yogurt-any flavor

For the Crumble Topping

  • 1/2 Cup Flour
  • 3/4 Cup Brown Sugar
  • 3/4 Cup Oats
  • 6 Tablespoons Butter unsalted
  • 1/4 Teaspoon Cinnamon
  • 1 pinch of salt


Frozen Yogurt

  • Place both containers of frozen yogurt in an ice cream machine.
  • Follow manufacturer instructions.
  • Place in a freezer container, and set aside.

For the Crumble

  • Heat the oven to 350 degrees.
  • In a bowl, combine the flour, sugar, butter, oats, cinnamon and salt.
  • Use a pastry cutter, or fork to smash the butter in pea sized pieces.
  • Using your hands, smoosh the mixture together until it almost resembles cookie dough.
  • Press into a greased 8x8" pan and bake for 12-15 minutes or until golden brown.
  • Serve hot, over your frozen yogurt and enjoy


Yogurt can be frozen for up to 2 months.
Nutrition Facts
Over the Top Frozen Yogurt Crumble
Amount Per Serving (1 g)
Calories 844 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 22g138%
Cholesterol 90mg30%
Sodium 325mg14%
Potassium 253mg7%
Carbohydrates 126g42%
Fiber 4g17%
Sugar 80g89%
Protein 8g16%
Vitamin A 1050IU21%
Calcium 94mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.


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Our Family’s Christmas Favorites! 🎄

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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    • Reply
  • Oh I love this! I’ve thought of putting yogurt in my ice cream maker, but never tried it out. The tips for cutting down on late night snacking are great too!

    • Reply
    • Thanks, Megan!

      • Reply
  • now this is my kind of late night snack!

    • Reply
  • Oh girl – this looks amazing!!

    • Reply
  • I love your tips! I’m definitely going to be trying them out!

    • Reply
  • that purple yogurt is so pretty!

    • Reply
    • thanks! I thought so too!

      • Reply
  • Oh man, this looks so good. Your photography skills are amazing. I just got a DSLR for my blog and am trying to figure it out. Hopefully, one day… I’ll have some nice pictures like yours! Any tips?

    • Reply
    • Natural light only, and read lots of books on the subject. Good luck!!

      • Reply

Our Family’s Christmas Favorites! 🎄