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Cozy Soup Recipes to Get You Through the Winter

Strawberry Green Smoothie Fruit Leathers

strawberry fruit leathers with spinach and carrots as secret ingredients ohsweetbasil.com Green smoothie fruit leather recipe

It seems a little late to be posting about something that helps fight a cold, but first of all, Utah is still bringin’ the snow and freezing cold weather, and second when the change of seasons happen we all seem to catch a cold. Are we the only ones? It’s so cold outside and then as it starts to warm up we all catch a nasty cold. This year we are doing everything we can to fight colds naturally which includes these strawberry green smoothie fruit leathers.

This winter we have kept a humidifier going upstairs for most of the day and all night. In fact, we even have a little humidity gauge that we keep in the girls’ room to tell us what level we are at. It totally works. We’ve noticed that we didn’t get as sick this winter as we normally do (don’t even get me started on Inversion in Utah!!), but when we did get sick we were able to cut down on the length of the illness. Part of the reason I attribute to the humidifier, but I also think our eating habits were a little better too.

strawberry fruit leathers with spinach and carrots as secret ingredients ohsweetbasil.com Green smoothie fruit leather recipe

As you know, we absolutely loooove our Magimix, and recently we were able get a juicer attachment for it. We’ve been focusing on getting more nutrition from a wide variety of foods which is where these fruit leathers came from. A healthy fruit leather is the perfect snack for kids and adults because it isn’t loaded with a bunch of sugary extras, but when you pack it full of vitamin C it’s also great to bust up those annoying colds!

Making Fruit Leathers Is Easy!

magimix juicer

I love how fast and easy it is to juice with the Juice Extractor & SmoothieMix Attachment. And, I didn’t have a bunch of hidden parts to clean. Hallelujah! Seriously, you just get out the food processor, stick the juicer on top, and have at it. And trust me, it gets the job done. Every last bit of juice was extracted from the fruit and I couldn’t believe I didn’t even have to peel carrots!

We made these fruit leathers with just 5 ingredients, carrot, orange, spinach, strawberries and a little honey, and the best part was that they just sat in a low oven while I slept, and they were perfectly done when we woke up. Well, not the second time. We overslept and while the oven had turned off it still had to cool off, so the leathers were a bit overcooked. Lesson learned. They were still yummy though, and the kiddos have no idea that there’s spinach and carrots in there. 😉

Is Fruit Leather Healthy?

Homemade fruit leather that has very little sugar added is a healthy snack.

However, many commercially made fruit roll-ups contain too much added sugar and possibly even artificial ingredients.

Can You Make Fruit Leather On Parchment Paper?

You can make fruit leather on parchment paper.

Line your cookie sheet with parchment paper and spread the fruit mixture evenly.

Put in oven to dry.

Can You Made Fruit Leather Without a Juicer?

You can make fruit leather without a juicer.

Use your blender to puree the fruit until smooth.

Then bake or dehydrate as normal.

Strawberry Green Smoothie Fruit Leathers

Raised in the Kitchen - Carrian Cheney

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strawberry fruit leathers with spinach and carrots as secret ingredients ohsweetbasil.com

Strawberry Green Smoothie Fruit Leathers

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Prep Time: 10 minutes
Cook Time: 7 hours
Total Time: 7 hours 10 minutes
Servings: 1 recipe
A healthy fruit leather is the perfect snack for kids and adults because it isn't loaded with a bunch of sugary extras, but when you pack it full of vitamin C it's also great to bust up those annoying colds!


  • 1 Large Carrot peeled
  • 1/2 Cup Spinach washed and dried
  • 1 Orange peeled
  • 2 Cups Strawberries pureed
  • 2 Tablespoons Natural Honey


  • Using a juicer, juice the carrot, spinach and then orange.
  • Add the juices, strawberry puree and honey to a food processor or blender and blend until smooth.
  • Heat an oven to 170 degrees
  • Place a silpat on a baking sheet or lightly grease a baking sheet and pour the mixture evenly over the pan.
  • Bake for 7 hours or until dry, but still pliable.
  • Carefully remove the fruit leather, tear into slices, place on saran wrap and roll up to preserve them for the week.


Store in an airtight container
Nutrition Facts
Strawberry Green Smoothie Fruit Leathers
Amount Per Serving (1 g)
Calories 310 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 59mg3%
Potassium 978mg28%
Carbohydrates 79g26%
Fiber 11g46%
Sugar 64g71%
Protein 4g8%
Vitamin A 11927IU239%
Vitamin C 247mg299%
Calcium 136mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Cozy Soup Recipes to Get You Through the Winter

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating


  • I just googled “low oven” it’s 125 degrees Celsius or 250 F.

    • Reply
  • Thanks sweet Carri for answering! That’s what I thought I would have to do but I wanted to make sure so I would do it perfect like you because I like this recipe and lots many of yours Have you ever thought about uploading cooking videos on you tube? I would definitely be a fan of yours on there too > 🙂

    • Reply
    • Hi Peter,

      If I had more time I would totally do that.

      • Reply
  • Hi sweet Carrian ! Do you have any idea how to puree strawberries?

    • Reply
    • Hi Peter, just hull and chop the berries and then place in a food processor or blender until smooth. You can press the mixture through a mesh sieve if you don’t want any seeds too.

      • Reply
  • Wow , this is so great Carrian

    • Reply
    • Thanks Kristen!

      • Reply
  • Siegmund Hübner, Inhaber jenes Hugo Sekt depot Xanten war zufrieden mit jener
    Entwicklung seines Internet Handels. Bunt die lecker,
    oft mit Früchten verziert, gehören die köstlichen Kalorienbomben unter jenen Getränken zum Standardsortiment
    mitsamt Partys sowie in Bars. ihm viele ganz neue Hugo Sekt
    renommierter Hugo Sekt güter der ganzen Welt in
    dem Sortiment bei Avinos.

    • Reply
  • I’d love to try these! But the recipe is blank where the temperature should be! What’s the temp these should bake at?


    • Reply
  • I have seen recipes for the fruit leather, but never one that had hidden veggies! That is awesome!!!

    • Reply
    • Tricky, tricky! And the best part? You cannot tell at all!

      • Reply
  • What is a silpat? What did you set the oven temperature at?

    • Reply
  • I absolutely love that you snuck in veggies to these treats!!!

    • Reply
  • I might even try these!

    • Reply
    • do it!

      • Reply
  • I’ve never knew you could put veggies in fruit leather. Such a great idea.

    • Reply
    • thanks, friend!!!

      • Reply
  • I haven’t had a fruit leather in ages! this recipe sounds so stinking good and healthy! yum

    • Reply
  • My kids love when I make fruit leather but I never thought to incorporate veggies. We usually stick with strawberry-banana.

    • Reply
  • I love making homemade fruit leather and cannot wait to try your version to fight the flu. These look fantastic!

    • Reply
  • I loved fruit leathers as a kid – didn’t get them often b/c of all the sugar. I’d love to try these out! What temp does the oven go to – didn’t see it in the recipe. Thanks!

    • Reply
  • Love this! There is so much going around lately. Great idea!

    • Reply
  • Love these! And these bows! I just made “flu fighting” recipe for my sick hubby. we are on the same page:)

    • Reply
  • The cold is going around our home like crazy here, so I could definitely use some of these! YUM.

    • Reply
  • oh my goodness! What a great way to get my son some extra veggies too! Ill sneak them in any way that I can! 🙂 I can’t wait to make these!

    • Reply

Cozy Soup Recipes to Get You Through the Winter