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Greek Salad

This is one of those recipes that you may love or hate. My husband loves the salad, but while he doesn’t hate the dressing, he doesn’t really like it. I on the other hand love greek salad. This is fresh and easy to make and my favorite part is that you feel satisfied after eating it instead of feeling stuffed or greasy. The chicken is really flavorful and let me tell you, I think that is such a good thing because a lot of chicken salads just have a plain chicken breast with no flavor or it’s some fried up chicken tender. This is healthy chicken with flavor! Perfect!

Stay tuned!! Monday I’ll be posting how to use your pork and Spanish rice leftovers!

Is Romaine Lettuce Healthier Than Iceberg Lettuce?

Romaine lettuce is generally considered to be more nutritious than that iceberg lettuce when comparing equivalent serving sizes.

Are English Cucumbers Burpless?

English cucumber, may also be called seedless, European, or burpless.

English cucumbers are sweeter and have a thinner skin than other varieties of cucumber.

They are known to be easy to digest and to have a pleasant taste.

Are Roma Tomatoes Flavorful?

Roma tomatoes are great for sauce, because they are relatively dry.

Roma tomatoes are a good choice in winter, or the off season, as they tend to have a better off season flavor.

Greek Salad

Greek Salad

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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 -6

Ingredients

  • 1 Teaspoon dried oregano
  • 1/2 Teaspoon garlic powder
  • 1/2 Teaspoon black pepper
  • 1/2 Teaspoon salt
  • 3 skinless boneless chicken breast, cut into 1-inch cubes
  • 1 Tablespoon Lemon Juice plus 2 Ts for dressing
  • 1 cup Low Fat Greek Yogurt
  • 2 Teaspoon Honey
  • 1 Teaspoon tahini sesame-seed paste
  • 1 Teaspoon minced garlic
  • 3/4 Head romaine lettuce chopped
  • 3/4 English cucumber peeled and chopped
  • 1 cup roma tomatoes chopped
  • 1/2 Small can Olives sliced
  • 1/4 cup crumbled feta cheese

Instructions










Nutrition Facts
Greek Salad
Amount Per Serving (1 g)
Calories 306 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Polyunsaturated Fat 6g
Cholesterol 92mg31%
Sodium 522mg23%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 9g10%
Protein 38g76%
* Percent Daily Values are based on a 2000 calorie diet.
 

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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1 comment

  • I have a greek salad recipe that I love and this one looks really great! The dressing sounds really good to me. I am going to give it a try!

    • Reply

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