Want to know how to lift and tone your booty with just 3 moves? This simple butt workout has changed everything and I never skip a workout!
I’ll be perfectly honest with you, I have never been one to think about my booty. I know, you don’t believe me because I’m a girl and that’s what girls do, they worry about their body. But honestly, I just never really cared all that much about it. And then I started doing Title Boxing and Cardio Barre and one day I noticed that my pants fit different in back. And that was only the beginning, it has changed quite a bit since doing these 3 moves so I’m happy to share with you how to lift and tone your booty! And if you haven’t already checked out our 6 moves for thighs like a dancer, you definitely should get on that because holy moly they work! Your buns will burn but keep your goal in mind and power through!!! So let’s start this butt workout.
1. Pelvic Tilts
Plant feet on the floor. Slowly lift and lower the hips up and down. Engage the glutes. This move is killer on the glutes but you must try to raise the hips high into the air while squeezing your glutes tight. 32 reps completing the full movement up and back down.
**Advanced Move** After completing the 32 reps, raise your pelvis off the ground and into the air and complete 32 pulses (only slightly lowering the pelvis and raising it again) double time.
2. Pelvic Tilts with In and Out Knee Presses
Perform the pelvic tilt from above, pulling the knees in together, lowering the pelvis, lifting again but this time pressing the knees out as seen in the bottom photo- this is one rep. Perform 32 reps and then pull the knees in to the chest to relax the back.
3. Buns Blasters
(thank you to the talented luke Isley for these gorgeous shots!)
Kneel on the ground with the top of your foot flat on the ground and your forearms and elbows on the ground in front of you. Keep your back flat and neck in a neutral position without hanging it down. Flex your foot and press heel up towards the ceiling and lower the leg back down. Engage glutes. Do 32 reps per side.
4. Flex Leg Pulses
Stay in the same position, lift your leg with flexed foot so that the knee is level with your glute and pulse the flexed foot 2-3 inches up and down for 20 reps each side.
5. Knee Circles
On your elbows and knees draw a circle with one knee by lifting the bent knee with toes pointed, out to the side of the body, angled leg lift up, over and back down to the starting position. Complete 15 reps, reverse direction and complete another 15 reps before switching legs.
Don’t have much time for a workout? Every day I do these 10 ab moves for a solid stomach!
These 6 moves have toned and shaped my legs just like a dancer, long and lean!