Mango Chicken Salad

 

The only salad recipe you'll ever need and it's even better as a wrap, mango chicken salad. Mango Chicken Salad, actually it's more than that, it's the best dang dinner that everyone loves ohsweetbasil.com

 

A few months ago we were planning dinner with our friends, Dustin and Lisa who just had twins. Going from 2 to 4 kids all in one night must be crazy but on top of it the sweet little girl had to have heart surgery. We were all so busy praying our hearts our for her only to find out that she had a few set backs like a paralyzed diaphragm. Poor Mom and Dad were busy with a newborn and two boys at home and still had to drive over a half hour every day to see their other newborn in the hospital. That’s rough. When the little lady was finally released with just a feeding tube and oxygen we high-tailed it over to their house with this mango chicken salad and soaked up every moment with them that we could.

 

The only salad recipe you'll ever need and it's even better as a wrap, mango chicken salad. Mango Chicken Salad, actually it's more than that, it's the best dang dinner that everyone loves ohsweetbasil.com

 

Lisa had pointed out Taste and Tell’s Mango Chicken Salad and so while the plan was just to make it I couldn’t help but mess around with the recipe. I seriously don’t know how to leave things alone. Lisa had told me that she wanted to eat a little healthier so we also brought along Sweet Treats and More’s Chocolate Peanut Butter Bites. Which you may try to eat without the banana but I’m telling you that they are way more awesome with it.

 

The only salad recipe you'll ever need and it's even better as a wrap, mango chicken salad. Mango Chicken Salad, actually it's more than that, it's the best dang dinner that everyone loves ohsweetbasil.com

 

Anyway, over the months we’ve been making the salad quite a bit (which NEVER happens in the home of a food blogger. It’s always a new recipe over here) and we’ve really honed in on what we think is the most awesome salad. We like to eat it plain or in a freshly cooked tortilla. Both ways are delicious, but the wrap is a little more filling.

 

The only salad recipe you'll ever need and it's even better as a wrap, mango chicken salad. Mango Chicken Salad, actually it's more than that, it's the best dang dinner that everyone loves ohsweetbasil.com

 

I know you’re already eyeing those noodles too. Don’t worry, I used to be totally weirded (not a word, I know) out by the thought of lettuce and noodles together, but trust me on this one, you want the angel hair pasta. I don’t know why, but it really is so good. And we add a little crunchy romaine in there instead of just the cabbage. Wait, pause, before I forget let’s make sure this is very clear, Napa cabbage is not the same thing as a normal head of cabbage. It looks like romaine, standing tall, not in a ball (my gosh I’m a poet!) and it’s white and very pale yellow. I know there are a few out there who wouldn’t look at Napa at all but just go buy normal cabbage and they are different so please don’t!

 

The only salad recipe you'll ever need and it's even better as a wrap, mango chicken salad. Mango Chicken Salad, actually it's more than that, it's the best dang dinner that everyone loves ohsweetbasil.com

 

Anyway, the romaine lettuce adds a little brightness to the salad, but you can always stick with just cabbage, or if you’re scared of the cabbage which I totally understand if you’ve never had Napa then you could do straight romaine, but it’s really so mild you should be fine. The jicama is another one our readers are a little afraid of but it’s almost like an apple so you totally got that. And please don’t skip the dressing. It totally makes the salad. Phew, I think that’s it! The salad is light, filling, and refreshing all at once. I mean, it should be proof positive that it’s worth it considering I hardly ever make repeat meals and we’ve had this one a ton!

 

Can Salad Wraps Be Made Ahead of Time?

A lot of wraps can be made ahead of time, but it depends on the ingredients.

Juicy vegetables will become soggy when wrapped in advance.

The best way to prep early is to make the filling and refrigerate until ready to serve.

When ready to serve, wrap in tortillas and serve.

Why Is Mango Good For You?

Mango is rich in vitamins and nutrients.

The enzymes found in mango help break down protein and aid in digestion because the fruit is rich in dietary fiber, minerals, and vitamins.

An antioxidant found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage from macular degeneration.

Mango may also aid in asthma prevention, cancer prevention, bone health, diabetes prevention, digestion, heart disease, and promote healthy skin and hair.

 

Is Chicken a Lean Protein?

White meat is leaner than dark meat, but both chicken and turkey are considered lean protein.

 

Mango Chicken Salad

Mango chicken salad or even a wrap that the whole family loves! ohsweetbasil.com
Mango Chicken Salad, actually it's more than that, it's the best dang dinner that everyone loves ohsweetbasil.com
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5 from 2 votes

Mango Chicken Salad

Prep Time1 hr
Cook Time15 mins
Total Time1 hr 15 mins
Course: 100 Family Favorite Easy Healthy Recipes
Keyword: angel hair, chicken, healthy, main dish, mango, pasta, salad, strawberries
Servings: 6 servings
Calories: 362kcal
Author: Sweet Basil

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 1/2 Cups unsweetened light coconut milk divided
  • 1/3 Cup lime juice divided
  • 1/4 Cup plus 2 tablespoons reduced-sodium soy sauce divided
  • 2 tablespoons Peanut Butter
  • 2 tablespoons Honey
  • 2 cups chopped napa cabbage
  • 2 Cups Chopped Romaine
  • 1 Cup peeled and chopped jicama
  • 1 Cup peeled and chopped mango
  • 1 1/2 Cups chopped seedless cucumber
  • 1 chopped red bell pepper
  • 1/2 Cup Strawberries chopped
  • 1/2 Cup Peeled and Chopped Orange
  • 1/4 Cup Red onion chopped
  • 1/4 Cup Cilantro chopped
  • 1 1/2 Cups Cooked Angel Hair Pasta
  • 1/4 Cup slivered almonds toasted
  • 1 tablespoon chia seeds

Instructions

  • In a large ziploc bag, add 1 cup of coconut milk, 3 tablespoons lime juice, and 2 tablespoons soy sauce.
  • Squish the bag to mix the contents then add the chicken and seal the bag shut.
  • Store in the fridge for at least 1 hour, up to 6 hours.
  • In a small mason jar, add the remaining 1/2 cup coconut milk, lime juice, soy sauce, peanut butter, and honey, place the lid on securely and shake to combine.
  • Store in the fridge.
  • Heat a grill pan over medium heat.
  • Drizzle with a touch of olive oil.
  • Drain the chicken and place on the grill until it is no longer pink, 12-15 minutes, turning once.
  • Let cool slightly then chop.
  • In a large bowl, combine the cabbage,romaine, jicama, mango, cucumber, bell pepper, strawberries, orange, red onion, cilantro, pasta, and chopped chicken.
  • Add the dressing and toss to coat.
  • Sprinkle with the almonds and chia seeds.
  • Serve immediately as a salad or with fresh cooked wraps or tortillas.

Nutrition

Serving: 1g | Calories: 362kcal | Carbohydrates: 35g | Protein: 28g | Cholesterol: 66.2mg | Fiber: 5.6g | Sugar: 16.2g
Tried this recipe?Mention @OhSweetBasil or tag #OhSweetBasil!

I know, another salad, but holy deliciousness I insist you try it. Marinated steak and chicken, bacon, avocados, tomatoes and the best cilantro dressing ever! ohsweetbasil.com

Double the Meat Hold the Bread Blt Salad

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Sweet Pork Salad with Mango Dressing 

 

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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16 comments on “Mango Chicken Salad”

  1. Pingback: Cuban Pasta Salad [+Video] – JW Designs

  2. Hi, could you use something else in place of coconut milk?
    Thanks, Maggie

  3. Welcome to Yum Goggle! We are the new owners and while we are still small we are growing every single day! We are following you on all available social media and hope you will do the same. As we promote your post on up to 12 platforms we will tag you on all that we can. Thank you for entrusting us with your submission! Kelli and Holli at Yum Goggle

  4. This sounds lovely. Going to give this a go. thanks for sharing this recipe.

    Simon

  5. What a great looking summer salad and so sweet of you to make it for your friends during such a chaotic time. I’m sure they greatly appreciated it.

    Also, I don’t think I’ve ever had a salad with pasta in it that wasn’t a pasta salad, but I’m intrigued, I’ve got to try this out for myself real soon!

    • It’s totally weird right? But it works! It’s so good! A restaurant does it in all their salads here and though they are an Italian restaurant I went for it and now I can’t ever skip it.

  6. This was pretty easy and yummy to make. You could try substituting Italian flat leaf parsley for the cilantro–it has a much milder flavor. Or maybe half the amount of fresh basil since basil has such a strong flavor. A citrus or mint basil might be good too.

  7. Your bowls are so stinking cute! Are they Anthropologie?

  8. By the looks of it I would be making this salad a lot too!!

  9. You refer to noodles, and I see them in the picture, but they are not listed on the recipe.