Raised in the Kitchen cookbook giveaway graphic

Raised in the Kitchen is available now!

Healthy Habits That Help Me!

Our Best Bites Grilled Vegetable Flatbread Pizza

Our Best Bites Healthy Grilled Vegetable Pizza ohsweetbasil.com

It was only a week ago that while chatting about glazed donut pancakes that I told you that I don’t mention cookbooks on here very much because the world is so saturated with them that I don’t think there are as many good ones anymore. And then my cute friends at Our Best Bites came out with a 400 calories or less cookbook and I just had to get my grubby hands on it! This grilled vegetable flatbread pizza was totally calling my name and can you blame me?

Our Best Bites 400 Calories or Less Cookbook ohsweetbasil.com Our Best Bites Healthy Grilled Vegetable Pizza ohsweetbasil.com

I’m sure you all know that Cade and I try really hard to eat healthy and then indulge every once in a while, or maybe you don’t since so many of the indulge recipes pop up on here. Ooops! But we do, we try to take good care of ourselves it’s just that sometimes we get so stuck in a rut.

Grilled Vegetable Flatbread Pizza for 400 calories or less! ohsweetbasil.com Our Best Bites Healthy Grilled Vegetable Pizza ohsweetbasil.com

I hate to admit it but there aren’t as many really delicious low calorie recipes out there so having a cookbook full of ideas from people I totally trust is priceless. And guys, this book is worth it. The recipes are fresh and delicious, totally real ingredients and the pictures are beautiful. Buy. It.

How Long Will Pizza Keep?

Left over pizza will keep for 5 days in the refrigerator.

Wrap it well in plastic or foil and refrigerate.

How Do You Reheat Pizza?

Two of the best methods for reheating pizza are, in a skillet, or in the oven.

Heat a foil lined pan in a 450 degree oven.

Place the pizza on the hot pan and heat for 10 minutes.

The preheated pan will crisp the crust.

Heat a skillet on medium high heat.

Add the pizza and cover loosely for 2-3 minutes.

Can Flatbread be Frozen?

When stored properly, flatbread can be frozen for up to 6 months.

Our Best Bites Grilled Vegetable Flatbread Pizza

Raised in the Kitchen - Carrian Cheney

Our new book is now available!

This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories.

Buy now

Our Best Bites Healthy Grilled Vegetable Pizza ohsweetbasil.com

Our Best Bites Grilled Vegetable Flatbread Pizza

No ratings yet
Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Servings: 8


  • 2 Flatbreads 8-9 ounce
  • Nonstick Olive oil or canola spray
  • 1 Zucchini small-medium, sliced diagonally in thin pieces
  • 3 slices Red Onion horizontally sliced, keep rings intact
  • 1 Pinch Kosher Salt
  • Black Pepper
  • 4 Tablespoons Pesto
  • 4 Tablespoons Ricotta Cheese part skim
  • 1/2 Teaspoon Garlic minced
  • 2 Teaspoons Lemon Juice fresh squeezed
  • 2 Tomatoes sliced thin
  • 4 Ounces Mozzarella Cheese fresh, sliced thin
  • 2-3 Tablespoons Basil fresh, chopped
  • 2 Teaspoons Balsamic Vinegar


  • Preheat oven to 400 degrees.
  • Place flatbreads on a baking sheet and bake for 8 minutes.
  • Remove from the oven.
  • Heat a large indoor grill pan (or outdoor grill) to medium heat.
  • Lightly spray one side of the zucchini and onion rings and sprinkle with salt and pepper.
  • Grill the zucchini and onions oil side down for 3-5 minutes or until grill marks appear.
  • Spray the other side with oil and sprinkle with salt and pepper, flip the vegetables and cook an additional 3-5 minutes.
  • While vegetables are cooking, combine pesto, ricotta, garlic and lemon juice in a bowl.
  • Spread the mixture on baked flatbreads, layer the zucchini, onions, tomatoes and mozzarella on the flatbreads.
  • Return the flatbreads to the oven for 10-12 minutes or until the cheese is melted.
  • Sprinkle with basil and balsamic vinegar and serve.


store left overs in the refrigerator
Nutrition Facts
Our Best Bites Grilled Vegetable Flatbread Pizza
Amount Per Serving (1 g)
Calories 196 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 364mg16%
Potassium 206mg6%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 612IU12%
Vitamin C 9mg11%
Calcium 137mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

egg white pizzas to fix the craving without ruining your diet ohsweetbasil.com

Egg White Pizza- Gluten Free AND Healthier! 

Now that's how to eat a protein bar! Fruit pizza style! ohsweetbasil.com

Quest Bar Fruit Pizza! It’s made with the yummiest protein bar! 

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Oh, Sweet Basil on Instagram

Want more of our family, recipes, and all our shenanigans?

Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured!

Healthy Habits That Help Me!

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

Leave a comment

Recipe Rating


  • Thanks for the kind words, glad you liked it!

    • Reply
  • That flatbread looks so good!

    • Reply
  • I can indulge without any guilt, absolutely love this!

    • Reply

Healthy Habits That Help Me!