Slow Cooker Pumpkin Chili

DONATE HERE

operation underground railroad

From now until January 1st we are matching all donations up to $20,000 to Operation Underground Railroad to send more teams to rescue children from Child Sex Slavery. Read more by copying and pasting this link into your browswer: https://ohsweetbasil.com/operation-underground-railroad/

DONATE HERE »

This slow cooker pumpkin chili is an easy, healthy meal! Brown the turkey and add it to the crockpot with the rest of the ingredients and that’s it.

 

You can easily make this recipe whole30 by using no beans!

 

pumpkin chili

 

I recently made a slow cooker paleo chili, and decided I needed to make a pumpkin version! What better time to share a pumpkin chili than the fall? It’s warm, cozy, easy and it’s got pumpkin in it!

I love this recipe for all of those reasons, but I also love this recipe because it’s healthy too.

 

Is pumpkin chili good for you?

This pumpkin chili is very good for you! It’s made with all real whole foods and is filled with protein and fiber. There’s even some extra fiber in there from the pumpkin!

How to make this pumpkin chili recipe whole30: if you’re following the whole30 or paleo diet, just exclude the can of beans from the recipe! I tested it both ways and found the chili to be just as thick and filling either way.

 

Is pumpkin chili good?

Not only is this good for you, it’s just plain old good. You know you’ve succeeded when you make a healthy recipe, but no on would even know it’s healthy! That is definitely this recipe. You just feel like you’re eating a bowl of comforting soup, not really realizing it’s so good for you too. It’s such a delicious recipe!

 

turkey pumpkin chili

 

What to put in pumpkin chili:

This recipe is made with healthy ingredients, but what are those healthy ingredients? They’re exactly the same as your traditional chili recipe, except with pumpkin too! Some of the ingredients include:

  • ground turkey
  • pumpkin
  • canned tomatoes
  • beans
  • peppers
  • onion
  • chili powder
  • paprika

Plus a few others! These ingredients are staples in a chili recipe. The pumpkin is the secret ingredient. It thickens the chili, adds extra nutrients and it tastes delicious too.

 

slow cooker pumpkin chili

 

How to make pumpkin chili:

To make this slow cooker pumpkin chili, start by browning the turkey in a large sautee pan over medium heat. Once it’s completely cooked, add the turkey to your slow cooker. Next, add all of the rest of the ingredients to the slower cooker with the turkey and stir well.

Cover and cook on low for 6 hours or cook on high for 3 hours. Serve immediately!

To store, cover in an air tight container in the refrigerator for up to one week or in the freezer for up to 6 months.

 

pumpkin chili recipe

 

What to serve with pumpkin chili

There are so many options to serve with your pumpkin chili! Some of my favorite toppings include:

  • scallions
  • tortilla chips
  • avocado
  • extra pumpkin
  • shredded cheese
  • sour cream
  • cilantro
  • cornbread

Any (or all!) of these toppings would be a great topping for pumpkin chili. You could even make some macaroni on the side and serve it over pasta to make it Cincinnati style!

 

pumpkin turkey chili

 

I hope you love this recipe as much as I do! It’s a great fall recipe! If you make it, don’t forget to tag both me (@what_mollymade) and Oh Sweet Basil on Instagram so we can see it!

More chili recipes:

Before we get to the recipe, and please feel free to just keep on scrolling if you just need the Slow Cooker Pumpkin Chili recipe, here are a few other chili recipes you might love.

Slow cooker paleo chili

paleo chili

Award winning healthy turkey instant pot chili

A metal bowl of ground turkey chili full of beans, red onions that have been chopped, chopped peppers , jalapeno slices on melted cheese next to a dollop of sour cream with a dash of cilantro and a grey napkin underneath with two wooden handled spoons to the side. Award winning healthy turkey instant pot chili

Award winning instant pot chili recipe

Want the best chili recipe for 2018? I got you covered with this instant pot award winning chili recipe and yes, there's bacon involved! ohsweetbasil.com

 

Slow Cooker Pumpkin Chili

This slow cooker pumpkin chili is an easy, healthy meal! Brown the turkey and add it to the crockpot with the rest of the ingredients and that’s it. You can easily make this recipe whole30 by using no beans!

Ingredients:

  • 2 pounds ground turkey
  • ½ tablespoon coconut oil to brown the turkey
  • 1 medium yellow onion diced
  • 1 large bell pepper diced ( I used yellow)
  • 3 cloves of garlic minced
  • 1 teaspoon sea salt plus more to taste
  • 1 28 oz can diced tomatoes, with juice
  • 1 3/4 cups beef stock
  • 1- 15 ounce can pumpkin
  • 1 can red kidney beans
  • 2 teaspoons chili powder
  • 2 tablespoons maple syrup
  • 2 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • Cilantro green onion, extra onion, cashew cream, avocado, tortilla chips to top

Directions:

  1. Add coconut oil to a large pan or cast iron skillet over medium heat.
  2. Add the onion and pepper and saute a few minutes.
  3. Add the ground turkey and cook until the meat is browned.
  4. Add the browned meat mixture to the slow cooker with the rest of the ingredients.
  5. Cook on high heat for 3 hours or on low heat for 6 hours.

To make this recipe paleo or whole30, omit the can of kidney beans.

Nutrition Information

Yield: 6-8, Serving Size: 1 bowl

  • Amount Per Serving:
  • Calories: 409 Calories
  • Total Fat: 19.1g
  • Cholesterol: 79mg
  • Sodium: 666mg
  • Carbohydrates: 28g
  • Fiber: 6.7g
  • Sugar: 6.8g
  • Protein: 34.3g
All images and text ©Molly Leonard for Oh Sweet Basil.

A bowl of pumpkin chili

 

Looking for another delicious slow cooker meal?  Try this delicious slow cooker jambalaya!  Or another warm soup, this Greek lemon chicken soup is phenomenal!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Molly Leonard

I'm Molly! I'm convinced love is the answer, that you can enjoy veggies & butter equally, & dessert (usually a cookie) can change the trajectory of someone's day. I love health/fitness, pool days and if I could be any emoji it would be this ?. My goal for WMM is to feed hungry bellies with delicious (mostly) healthy desserts and feed hungry hearts with grace and love. Thanks for joining me!

Leave a Reply

Your email address will not be published. Required fields are marked *