strawberry kiwi salad ohsweetbasil.com
 One last summery salad. I mean, it has been 90 all week! Can you believe that?!  My girlfriend, Lisa brought this over right after we had our youngest daughter and I was sold on kiwi strawberry salad forever. It was so ridiculously delicious and totally hit the spot! This is also one of those recipes that you don’t need a ton of ingredients for which is key for me on busy days.
strawberry kiwi salad ohsweetbasil.com
Isn’t it so fresh and lovely? Not nearly enough kiwi gets used in this world. I mean, how many recipes do you have that use kiwis? You see what I mean?
strawberry kiwi salad with strawberry raspberry poppy seed dressing ohsweetbasil.com
We also love the dressing. It also has raspberries, and I know there’s mustard in there but don’t worry, you cannot taste it. Actually, I don’t really know what that mustard adds, but often a recipe seems off to me, dressings, macaroni and cheese, even ribs and a little ground mustard is exactly what I needed.
strawberry kiwi salad ohsweetbasil.com
You guys do realize I’m a bit of a salad lover don’t you? I mean, I seem to post new salad recipes more than desserts and that definitely says something. You’d never guess it considering how much I hated salad as a kid, but boy have I been sold.

Is Kiwi Good For You?

Kiwi is  full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.

Kiwi is also a good source of antioxidants and fiber.

Do Kiwi Ripen After They Are Picked?

Kiwi can be ripened after they are picked.

Place them in a vented plastic bag with an apple or banana at room temperature to hasten ripening.

Are Strawberries Healthy?

Strawberry is packed with vitamin C, fiber, and antioxidants.

Strawberry is also a good source of manganese and potassium.

 Strawberry Kiwi Salad

Strawberry Kiwi Salad

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Servings: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Description

This is also one of those recipes that you don't need a ton of ingredients for which is key for me on busy days.

Ingredients 

Dressing

  • 3/4 Cup Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Dry Mustard
  • 1/3 Cup Vinegar, Red wine
  • 1/2 teaspoon Onion Powder
  • 2-3 Tablespoons Olive Oil
  • 1 Tablespoon Poppy Seeds
  • 3 Strawberries
  • 3 Raspberries

Salad

  • Strawberries, sliced
  • 4 Kiwis, sliced
  • 6 Cups Romaine
  • Sliced almonds, toasted in the oven

Instructions

Dressing

  • Place everything in the blender including the strawberries and raspberries and pulse til smooth.
    3/4 Cup Sugar, 1 teaspoon Salt, 1 teaspoon Dry Mustard, 1/3 Cup Vinegar, 1/2 teaspoon Onion Powder, 2-3 Tablespoons Olive Oil, 1 Tablespoon Poppy Seeds, 3 Strawberries, 3 Raspberries

Salad

  • Toss together salad ingredients and serve with dressing.
    Strawberries, 4 Kiwis, 6 Cups Romaine, Sliced almonds

Notes

Salad is best eaten as soon as it is prepared

Nutrition

Serving: 1gCalories: 195kcalCarbohydrates: 36gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 405mgPotassium: 261mgFiber: 3gSugar: 31gVitamin A: 4148IUVitamin C: 51mgCalcium: 62mgIron: 1mg
Author: Sweet Basil
Course: Over 400 Baby Shower Food Ideas that Taste Amazing

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A Bowl of Strawberry Kiwi Salad with homemade dressing

Strawberry Kiwi Saladstrawberry kiwi salad ohsweetbasil.com