strawberry kiwi salad
 One last summery salad. I mean, it has been 90 all week! Can you believe that?!  My girlfriend, Lisa brought this over right after we had our youngest daughter and I was sold on kiwi strawberry salad forever. It was so ridiculously delicious and totally hit the spot! This is also one of those recipes that you don’t need a ton of ingredients for which is key for me on busy days.
strawberry kiwi salad
Isn’t it so fresh and lovely? Not nearly enough kiwi gets used in this world. I mean, how many recipes do you have that use kiwis? You see what I mean?
strawberry kiwi salad with strawberry raspberry poppy seed dressing
We also love the dressing. It also has raspberries, and I know there’s mustard in there but don’t worry, you cannot taste it. Actually, I don’t really know what that mustard adds, but often a recipe seems off to me, dressings, macaroni and cheese, even ribs and a little ground mustard is exactly what I needed.
strawberry kiwi salad
You guys do realize I’m a bit of a salad lover don’t you? I mean, I seem to post new salad recipes more than desserts and that definitely says something. You’d never guess it considering how much I hated salad as a kid, but boy have I been sold.

Is Kiwi Good For You?

Kiwi is  full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.

Kiwi is also a good source of antioxidants and fiber.

Do Kiwi Ripen After They Are Picked?

Kiwi can be ripened after they are picked.

Place them in a vented plastic bag with an apple or banana at room temperature to hasten ripening.

Are Strawberries Healthy?

Strawberry is packed with vitamin C, fiber, and antioxidants.

Strawberry is also a good source of manganese and potassium.

 Strawberry Kiwi Salad

Strawberry Kiwi Salad

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Servings: 6
Prep Time: 10 minutes
Total Time: 10 minutes


This is also one of those recipes that you don't need a ton of ingredients for which is key for me on busy days.



  • 3/4 Cup Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Dry Mustard
  • 1/3 Cup Vinegar, Red wine
  • 1/2 teaspoon Onion Powder
  • 2-3 Tablespoons Olive Oil
  • 1 Tablespoon Poppy Seeds
  • 3 Strawberries
  • 3 Raspberries


  • Strawberries, sliced
  • 4 Kiwis, sliced
  • 6 Cups Romaine
  • Sliced almonds, toasted in the oven



  • Place everything in the blender including the strawberries and raspberries and pulse til smooth.
    3/4 Cup Sugar, 1 teaspoon Salt, 1 teaspoon Dry Mustard, 1/3 Cup Vinegar, 1/2 teaspoon Onion Powder, 2-3 Tablespoons Olive Oil, 1 Tablespoon Poppy Seeds, 3 Strawberries, 3 Raspberries


  • Toss together salad ingredients and serve with dressing.
    Strawberries, 4 Kiwis, 6 Cups Romaine, Sliced almonds


Salad is best eaten as soon as it is prepared


Serving: 1gCalories: 195kcalCarbohydrates: 36gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 405mgPotassium: 261mgFiber: 3gSugar: 31gVitamin A: 4148IUVitamin C: 51mgCalcium: 62mgIron: 1mg
Author: Sweet Basil
Course: Over 400 Baby Shower Food Ideas that Taste Amazing

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A Bowl of Strawberry Kiwi Salad with homemade dressing

Strawberry Kiwi Saladstrawberry kiwi salad