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Strawberry Kiwi Salad

 
strawberry kiwi salad ohsweetbasil.com
 
 One last summery salad. I mean, it has been 90 all week! Can you believe that?!  My girlfriend, Lisa brought this over right after we had our youngest daughter and I was sold on strawberry kiwi salad forever. It was so ridiculously delicious and totally hit the spot! This is also one of those recipes that you don’t need a ton of ingredients for which is key for me on busy days.
 
strawberry kiwi salad ohsweetbasil.com
 
Isn’t it so fresh and lovely? Not nearly enough kiwi gets used in this world. I mean, how many recipes do you have that use kiwis? You see what I mean?
 
strawberry kiwi salad with strawberry raspberry poppy seed dressing ohsweetbasil.com
 
We also love the dressing. It also has raspberries, and I know there’s mustard in there but don’t worry, you cannot taste it. Actually, I don’t really know what that mustard adds, but often a recipe seems off to me, dressings, macaroni and cheese, even ribs and a little ground mustard is exactly what I needed.
 
strawberry kiwi salad ohsweetbasil.com
 
You guys do realize I’m a bit of a salad lover don’t you? I mean, I seem to post new salad recipes more than desserts and that definitely says something. You’d never guess it considering how much I hated salad as a kid, but boy have I been sold.
 

Is Kiwi Good For You?

Kiwi is  full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.

Kiwi is also a good source of antioxidants and fiber.

Do Kiwi Ripen After They Are Picked?

Kiwi can be ripened after they are picked.

Place them in a vented plastic bag with an apple or banana at room temperature to hasten ripening.

Are Strawberries Healthy?

Strawberry is packed with vitamin C, fiber, and antioxidants.

Strawberry is also a good source of manganese and potassium.

 Strawberry Kiwi Salad

Raised in the Kitchen - Carrian Cheney
182 days

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strawberry kiwi salad ohsweetbasil.com

Strawberry Kiwi Salad

0 from 0 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6

Ingredients

Dressing

  • 3/4 Cup Sugar
  • 1 teaspoon Salt
  • 1 teaspoon mustard
  • 1/3 Cup vinegar Red wine
  • 1/2 teaspoon Onion powder
  • 2-3 tablespoons Olive oil
  • 1 tablespoon Poppy seeds
  • 3 Strawberries
  • 3 raspberries

Salad

  • Strawberries sliced
  • 4 Kiwis sliced
  • 6 Cups Romaine
  • Sliced almonds toasted in the oven

Instructions

Dressing

  • Place everything in the blender including the strawberries and raspberries and pulse til smooth.

Salad

  • Toss together salad ingredients and serve with dressing.
Nutrition Facts
Strawberry Kiwi Salad
Amount Per Serving (1 g)
Calories 197 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 404mg18%
Potassium 325mg9%
Carbohydrates 37g12%
Fiber 3g13%
Sugar 31g34%
Protein 2g4%
Vitamin A 4146IU83%
Vitamin C 62mg75%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Strawberry Kiwi Saladstrawberry kiwi salad ohsweetbasil.com

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About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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2 comments

  • I am totally digging this salad dressing!!!

    • Reply
  • Soo colourful

    • Reply

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