Kiwi Strawberry Salad
One last summery salad. I mean, it has been 90 all week! Can you believe that?! My girlfriend, Lisa brought this over right after we had our youngest daughter and I was sold on kiwi strawberry salad forever. It was so ridiculously delicious and totally hit the spot! This is also one of those recipes that you don’t need a ton of ingredients for which is key for me on busy days.
Isn’t it so fresh and lovely? Not nearly enough kiwi gets used in this world. I mean, how many recipes do you have that use kiwis? You see what I mean?
We also love the dressing. It also has raspberries, and I know there’s mustard in there but don’t worry, you cannot taste it. Actually, I don’t really know what that mustard adds, but often a recipe seems off to me, dressings, macaroni and cheese, even ribs and a little ground mustard is exactly what I needed.
You guys do realize I’m a bit of a salad lover don’t you? I mean, I seem to post new salad recipes more than desserts and that definitely says something. You’d never guess it considering how much I hated salad as a kid, but boy have I been sold.
Is Kiwi Good For You?
Kiwi is full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
Kiwi is also a good source of antioxidants and fiber.
Do Kiwi Ripen After They Are Picked?
Kiwi can be ripened after they are picked.
Place them in a vented plastic bag with an apple or banana at room temperature to hasten ripening.
Are Strawberries Healthy?
Strawberry is packed with vitamin C, fiber, and antioxidants.
Strawberry is also a good source of manganese and potassium.
Strawberry Kiwi Salad
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Strawberry Kiwi Salad
Servings: 6
This is also one of those recipes that you don't need a ton of ingredients for which is key for me on busy days.
Ingredients
Dressing
- 3/4 Cup Sugar
- 1 teaspoon Salt
- 1 teaspoon Mustard
- 1/3 Cup Vinegar Red wine
- 1/2 teaspoon Onion Powder
- 2-3 Tablespoons Olive Oil
- 1 Tablespoon Poppy Seeds
- 3 Strawberries
- 3 Raspberries
Salad
- Strawberries sliced
- 4 Kiwis sliced
- 6 Cups Romaine
- Sliced almonds toasted in the oven
Instructions
Dressing
- Place everything in the blender including the strawberries and raspberries and pulse til smooth.
Salad
- Toss together salad ingredients and serve with dressing.
Notes
Salad is best eaten as soon as it is prepared
Nutrition Facts
Strawberry Kiwi Salad
Amount Per Serving (1 g)
Calories 195
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 405mg18%
Potassium 261mg7%
Carbohydrates 36g12%
Fiber 3g13%
Sugar 31g34%
Protein 2g4%
Vitamin A 4148IU83%
Vitamin C 51mg62%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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