This Sweet Potato-Peanut Bisque Recipe is an Eatingwell recipe that reminds me of Massaman Curry. It’s really quite delicious. It came together really fast which was a nice bonus.
Do Orange and White Sweet Potatoes Taste The Same?
A cooked white sweet potato is drier than an orange one, and has a milder flavor.
Are Sweet Potatoes Healthier Than White Potatoes?
White potatoes are lower in fat and sugar, but sweet potatoes have fewer carbs and calories.
Sweet potatoes contain more vitamin A and vitamin C, but white potatoes contain more protein and fiber.
Is Peanut Butter A Source of Protein?
Peanut butter is a great source of protein, fiber, vitamins, minerals, and phytochemicals.
Phytochemicals are believed to protect cells from damage that could lead to cancer.
Sweet Potato-Peanut Bisque
Sweet Potato-Peanut Bisque
Description
This Sweet Potato-Peanut Bisque is an Eatingwell recipe that reminds me of Massaman Curry. It's really quite delicious.
Ingredients
Bisque
- 2 sweet potatoes, large
- 1 Tablespoon canola oil
- 1 onion, small, chopped
- 1 clove garlic, large, minced
- 3 Cups tomato juice blend, tomato-veggie, reduced-sodium or just tomato
- 1 4 oz green chiles, diced, preferably hot, drained
- 2 teaspoons ginger, minced fresh
- 1 teaspoon allspice, ground
- 15 oz broth, Vegetable
- 1/2 Cup peanut butter, smooth natural
- freshly ground pepper to taste
- chopped fresh cilantro leaves for garnish, or we used cilantro chutney
Cilantro Chutney
- 1 bunch cilantro
- juice of 1/2 lime
- 3 serrano chiles
Instructions
Bisque
- Prick sweet potatoes in several places with a fork.
- Microwave on high until just cooked through, 7 to 10 minutes.
- Set aside to cool.
- Meanwhile, heat oil in a large saucepan over medium-high heat.
- Add onion and cook, stirring, until it just begins to brown (2-4 min).
- Add garlic and cook, stirring, for 1 min. more.
- Stir in juice, green chiles, ginger and allspice.
- Adjust the heat so the mix boils gently for 10 min.
- Meanwhile, peel the sweet potatoes and chop into bite size pieces.
- Add half to the pot.
- Place the other half in a food processor or blender along with broth and peanut butter.
- Puree until completely smooth.
- Add the puree to the pot and stir well to combine.
- Thin the bisque with water, if desired.
- Season with pepper.
- Heat until hot.
- Garnish with cilantro.
Notes
cover left overs and refrigerate for up to 3 days
Nutrition
Calories: 205kcal
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