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Thai Beef with Smashed Spiced Sweet Potatoes

The Thai beef with smashed spiced sweet potatoes are one of my husbands favorites. The spiced sweet potatoes came from Eatingwell.com and make a fast, healthy compliment to the ribbons (the potatoes aren’t “hot” spicy, but the ribbons are.)

Are Sweet Potatoes Better For You Than Regular Potatoes?

Sweet potatoes have fewer carbs and calories, and contain more vitamin A and vitamin C than white potatoes.

Regular white potatoes are lower in fat and sugar, and contain more protein and fiber.

Do Orange and White Sweet Potatoes Taste The Same?

White sweet potatoes have a milder flavor than orange sweet potatoes.

Orange sweet potatoes are a little more moist than white sweet potatoes.

Is Ginger Root Good For You?

Ginger root may relieve nausea, motion sickness, and pain, and may be helpful for loss of appetite.

 

Thai Beef with Smashed Spiced Sweet Potatoes

Thai Beef Ribbons with Smashed Spiced Sweet Potatoes

Thai Beef with Smashed Spiced Sweet Potatoes

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Prep Time: 25 minutes
Cook Time: 50 minutes
Total Time: 1 hour 15 minutes

Ingredients

Thai Ribbons

  • 1 lb beef steak I use whatever I have. I've even used stew meat
  • 1/3 Cup teriyaki sauce
  • 1 Tablespoon finely chopped ginger root
  • 1 Tablespoon canola or peanut oil
  • 1/4 Teaspoon crushed red pepper or cayenne
  • 1 teaspoon sesame seeds

Smashed Spiced Sweet Potatoes

  • 4 lbs sweet potatoes 4-5 large
  • 2 Tablespoons butter
  • 2 Tablespoons pure maple syrup
  • 1 Tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

For the Thai Ribbons

  • Soak thirty 6" skewers in water.
  • Combine all but steak.
  • Slice steak thinly across the grain (abt 1/4")
  • Place steak in marinade for 15 min. turning to coat.
  • Thread each slice onto skewers. Broil 2 min on each side.
  • For the Smashed Spiced Sweet Potatoes
  • Preheat oven to 350.
  • Pierce each potato, wrap in foil and bake 45 min or until soft. (I usually either do this the day before I make this dish, or I throw them in the oven while I workout. Then the actual dinner comes together really fast.)
  • Let stand long enough to handle without burning yourself.
  • Remove the skins.
  • Smash with potato masher.
  • Add butter to help mash out the chunks.
  • Add remaining ingredients & enjoy!
Nutrition Facts
Thai Beef with Smashed Spiced Sweet Potatoes
Amount Per Serving (1 recipe)
Calories 3173
% Daily Value*
Cholesterol 342.3mg114%
Carbohydrates 416.9g139%
Fiber 59g246%
Sugar 114.5g127%
Protein 128g256%
* Percent Daily Values are based on a 2000 calorie diet.
 

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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2 comments

  • I love sweet potatoes, we had baked fries last night!

    • Reply
  • Both of these recipes look delicious! I love smashed sweet potatoes, I make them all the time.

    • Reply

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