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The Best Turkey BLT Wrap


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The Best Turkey BLT Wrap with honey avocado dressing

I am not the biggest fan of lunch. It’s lame. You can only make so many sandwiches, salads and I get so tired of the same ol’ thing. Or I did. Last year I posted about this honey avocado dressing that we are obsessed with thanks to my friend, Jeana, and I never get tired of it. Plus, I made the best turkey blt wrap with honey avocado dressing the other day and it was so good we actually had it again for dinner. So fly away lunch time blues, I’m done with you!

And speaking of flying, I’m not a fan of birds. I think some are beautiful, but I’m still not a fan. Especially the blasted little bird family that begins chirping before the sun comes up. Literally. Hello 4am. Actually I should love birds. One stuck up for me once and I swear it was like a little girl miracle. When I was in elementary school I was a scrawny little thing that quite a few of the kids loved to be mean to. Isn’t it so awful how mean kids can be? Ok, so this one boy was such a punk. In fact, he was all through high school as well. And it used to really get under my skin, but now I realize the poor kid must have had a lot going on to make others feel bad. But one day, well the world flipped around for a moment.

The Best Turkey BLT Wrap with honey avocado dressing

We were walking home one day and he was chucking rocks at my ankles while I walked and calling me “chicken legs”. I was so done. I remember holding on tight to my backpack straps, squeezing them tighter and tighter to resist crying as that would only make it worse. I was trying to think of other things when I heard a crow squawking in a tree up ahead. It was HUGE! I seriously was a little taken aback for a moment by the size of the ugly bird. Another rock hit my ankle and I started praying that he would go away and just let me get home. Another rock hit. One after another and by the time I got to the tree the tears were welling up in my eyes. And then it happened.

That gosh darned bird flew down out of the tree and pecked him on the head! And not just once, multiple times! I ran the rest of the way home, full of a mixture of emotions. Hot dang, I wanted to be so glad but I also felt bad for him. We spent the rest of our school years at the same school and he never became kind or even reasonable to be around, but at least I had that moment of escape. 🙂

The Best Turkey BLT Wrap with honey avocado dressing

Are Wraps Made With Flour Tortillas?

A flour wrap and a burrito-sized flour tortilla are the same thing.

Is Turkey a Lean Meat?

Turkey is a good source of lean protein.

Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins.

What Is the Best Lettuce For A Wrap?

Iceberg, Boston, green leaf and butter lettuce seem to be used the most in wraps.

Iceberg and butter lettuce are the favorite choices.

The Best Turkey BLT Wrap

Raised in the Kitchen - Carrian Cheney

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The BEST and my most favorite lunch! Turkey BLT wrap ohsweetbasil.com

The Best Turkey BLT Wrap

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 wraps


  • [Honey Avocado Dressing] click the link
  • 6 Mini Bell Peppers sweet peppers, chopped
  • Honey Roasted Turkey sliced thin
  • 8 slices Bacon cooked
  • 1 Cucumber chopped
  • Baby Spinach
  • Colby Jack Cheese grated
  • 4 Fresh Tortillas


  • Prepare the sauce as directed, set aside.
  • Heat a pan over medium heat and drizzle in a little olive oil.
  • Add the peppers and saute until tender.
  • Remove from the heat and in a nonstick skillet over the same heat cook the tortillas.
  • Once they are cooked, sprinkle with the cheese and allow it to melt.
  • Place the tortilla on a plate and spread a little sauce all over it.
  • Layer the turkey, peppers, spinach and cucumbers on the tortilla and roll the wrap.
  • Enjoy!


store left overs covered. in the refrigerator
Nutrition Facts
The Best Turkey BLT Wrap
Amount Per Serving (1 g)
Calories 454
% Daily Value*
Cholesterol 37mg12%
Carbohydrates 37.8g13%
Fiber 7.9g33%
Sugar 18.8g21%
Protein 11.9g24%
* Percent Daily Values are based on a 2000 calorie diet.

Honey Avocado Dressing is our new favorite. You must try this on everything from sandwiches and wraps to tacos and salads. ohsweetbasil.com_

Honey Avocado Dressing


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Cozy Christmas Movie & Snack Nights 🎥🎄

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating


  • This looks super yummy! And my avocado tree will be put to good use! Are you also on Pinterest? That’s where I keep most if my recipes….

    • Reply
  • Serves that little twerp right, glad he got a pecking! I love these turkey blt wraps, perfect for lunch or a light dinner. The honey avocado dressing sounds amazing!

    • Reply
    • Haha! Thanks for the support!

      • Reply
  • What a mean little kid!!Good thing karma came back to bite him, literally! Ha! Love these wraps! PS. Totally going to vote for your burger!

    • Reply
    • Awww thanks, Nicole! And I couldn’t even believe it!

      • Reply
  • I don’t usually make wraps, but this looks simply delicious! I love all the flavors in here. It’d be easy to make the night before to take to work the next day!

    • Reply
    • Secretly, I don’t love a lot of wraps either. This one isn’t that thick cardboard taste. You will LOVE it!

      • Reply
  • Voted for your burger 🙂 Looks delicious!

    • Reply
    • thank you!!

      • Reply
  • What a funny bird story! Love these wraps, perfect for lunch!

    • Reply
    • Thanks!!

      • Reply
  • A huge turkey fan of late (low on calories and nutritious) I love these wraps Plus, wraps are so easy to eat on the go, when you’re late for a dance recital and have to eat in the car. Nice =)

    • Reply
    • Exactly! Haha! And yes, we love turkey around here!

      • Reply

Cozy Christmas Movie & Snack Nights 🎥🎄