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Veggie Wraps with Juice Fusion

I really like V-8 Fusion, but I don’t like how much it costs. So one day I decided to try mixing orange juice with tomato juice instead of water. It was a little stronger than I liked. So the next time I only mixed in one can of tomato juice and 2 cans of water. That was better, but still not the best. Then I found “apricot nector.” It was a large can of WF juice for 99 cents so I bought it. It has over 100% of the daily value of vit A and C plus other good vitamins. I also bought a can of WF veggie juice. I pulled out my orange juice and mixed one can (oj can) of apricot juice with one can of veggie juice & one can of water. It was really good, and much cheaper than Fusion. I paired it with a veggie wrap and had a great lunch. I got the spread for the veggie wraps from Pampered Chef, but I made some changes. I’d tell you the original recipe but I don’t remember it, sorry. The great thing about the veggie wrap is that you can use whatever veggies you like.

What Is Fusion Juice?

Fusion juice is a mixture of vegetable and fruit juices.

Fusion juices are high in vitamins and other nutrients.

Can Vegetable Wrap Be Made Ahead?

Some wraps can be made ahead.

Some ingredients don’t store well, so plan your ingredients carefully.

 Moist, juicy vegetables, including lettuce, tomatoes and red peppers can get soggy.

Is Spinach Healthier Than Lettuce?

Spinach is a more nutritional choice than lettuce.

Spinach has twice as much potassium, protein, calcium, iron, niacin and vitamins A, C, B, C and B-12 as any other leaf vegetable.

Veggie Wraps with Juice Fusion

Veggie Wraps with Juice Fusion ohsweetbasil.com

Veggie Wraps with Juice Fusion

0 from 0 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1

Ingredients

Veggie Wrap (makes 1)

  • 1 tortilla or wrap
  • 1 oz low-fat cream cheese soft
  • 1 clove garlic
  • 1 Tablespoon dill
  • 1 Cup mixed fresh veggies finely diced (I used spinach, broccoli, parsley, and chives b/c that's what I had. I also really like carrots, bell peppers, mushrooms, etc.)
  • a couple of slices of deli meat

Juice Fusion

  • 1 can frozen orange juice or orange juice blend I also like Dole's Pine-Orange-Banana
  • 1 OJ can full of any veggie cocktail
  • 1 OJ can full of Apricot Juice
  • 1 OJ of water

Instructions

For the Wrap

  • I like to roast the garlic to sweeten it up.
  • Just put it in the oven at 375-400 until soft (5-10 min.)
  • Press or dice the garlic & mix it into the cream cheese with the dill.
  • Heat the tortilla, and spread the cheese on while it's hot so it melts a little.
  • Spread the veggies and lunch meat on top & roll it up.
  • You can cut it up and use toothpicks to hold it for a fun appitizer or an after school snack. Letting kids build their own can be a fun way to get them to eat their veggies.

For the Juice

  • Mix and enjoy!
Nutrition Facts
Veggie Wraps with Juice Fusion
Amount Per Serving (1 wrap)
Calories 872
% Daily Value*
Cholesterol 87.1mg29%
Carbohydrates 152g51%
Fiber 13.7g57%
Sugar 101.6g113%
Protein 41.6g83%
* Percent Daily Values are based on a 2000 calorie diet.
 

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About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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2 comments

  • Hey, thanks for the comment! I tried to get on your guys’ blog but I’m not invited! Will you send me an invite? [email protected]
    Thanks!

    • Reply
  • This looks like my kind of lunch. I really like what you did with the juice, just mixing it until you got it right. Yummy!

    • Reply

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