Easy Healthy Maple Glazed Salmon in Foil

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8 servings
Are you trying to get in shape this year? This quick and Easy Healthy Maple Glazed Salmon in Foil only takes a couple of minutes to prepare!


  • 2-3 Pound Salmon
  • 3 Tablespoons Dijon Mustard
  • 2 Tablespoons Chili Powder
  • 2 Tablespoons Smoked Paprika
  • 1 1/2 Tablespoons Brown Sugar
  • 1 1/2 Teaspoons Salt
  • 1/2 Cup Pure Maple Syrup


  • Preheat the oven to 375 degrees.
  • Line a large rimmed cookie sheet with foil. If your fish is very large you may need two sheets as you will be folding it up and pinching the foil closed around the salmon.
  • In a small bowl, stir together the mustard, chili powder, smoked paprika, brown sugar, and salt. It should form a very thick paste.
  • Put the salmon on the foil and using the back of a spoon, spread the entire fish with the mustard paste.
  • Pull the foil up and over the salmon, being careful to not lay the foil on the salmon as the paste will stick to it, and pinch the foil closed like a packet.
  • Bake for 14-15 minutes.
  • Remove from the oven, avert your face and carefully open the foil being sure to not shoot steam in your face.
  • Turn the oven to broil.
  • Drizzle the maple syrup all over the salmon.
  • Place the salmon back in the oven under the broiler for 2-3 minutes.
  • Remove from the oven and serve immediately.
Nutrition Facts
Easy Healthy Maple Glazed Salmon in Foil
Amount Per Serving (4 ounces)
Calories 425 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Polyunsaturated Fat 15g
Cholesterol 107mg36%
Sodium 714mg31%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 15g17%
Protein 38g76%
* Percent Daily Values are based on a 2000 calorie diet.