This slow cooker pumpkin chili is an easy, healthy meal! Brown the turkey and add it to the crockpot with the rest of the ingredients and that's it. You can easily make this recipe whole30 by using no beans!
½tablespooncoconut oil to brown the turkey
1medium yellow onion diced
1large bell pepper dicedI used yellow
3clovesof garlic minced
1teaspoonsea salt plus more to taste
1 28ozcan diced tomatoeswith juice
1 3/4cupsbeef stock
1- 15ouncecan pumpkin
1can red kidney beans
1/2teaspoonground black pepper
Cilantro green onionextra onion, cashew cream, avocado, tortilla chips to top
Add coconut oil to a large pan or cast iron skillet over medium heat.
Add the onion and pepper and saute a few minutes.
Add the ground turkey and cook until the meat is browned.
Add the browned meat mixture to the slow cooker with the rest of the ingredients.
Cook on high heat for 3 hours or on low heat for 6 hours.
To make this recipe paleo or whole30, omit the can of kidney beans.
Slow Cooker Pumpkin Chili
Amount Per Serving (1 bowl)
Calories 652Calories from Fat 324
% Daily Value*
Saturated Fat 10g63%
Polyunsaturated Fat 21g
* Percent Daily Values are based on a 2000 calorie diet.