Pumpkin Cheesecake Dip in a white bowl surrounded by pretzels, wafers and sliced apples.

Pumpkin Dip

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 10 -12 servings
This Pumpkin Dip is one everyone can enjoy with their favorite cookie, pretzel, or fruit! Plus, it's no-bake so it's easy!


  • 1-8 oz pacakge Neufchatel cream cheese*
  • 3/4 cup powdered sugar
  • 1 cup pumpkin puree NOT pumpkin pie filling
  • 1 Tbsp pumpkin pie spice
  • 1-8 ox tub Cool Whip


  • With a handheld mixer and large bowl, beat the cream cheese with the powdered sugar until smooth.
  • Mix in the pumpkin puree and pie spice.
  • Beat in the cool whip until mixed thoroughly and the beaters leave ripples in the dip.
  • Optional: Top with a sprinkle of cinnamon or pumpkin pie spice.
  • Serve with apples, pretzels, vanilla wafers or your favorite dippers.


*If you don’t have cream cheese where you live or you’ve run out, you may be able to substitute mascarpone for a similar flavor and texture.
Nutrition Facts
Pumpkin Dip
Amount Per Serving (1 g)
Calories 45 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 12mg1%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 8g9%
* Percent Daily Values are based on a 2000 calorie diet.