Artichoke Mushroom Chicken Pasta

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 recipe

Ingredients

For the Pasta

  • 3 Chicken breasts
  • 1 Clove Garlic minced
  • 1 Cup artichoke hearts chopped
  • 1 Cup of mushrooms sliced
  • 1 Cup of zucchini Chopped or sliced
  • 1 Cup fresh tomatoes chopped
  • Fresh Parsley chopped, for garnish
  • Fresh Parmesan grated for garnish
  • 1 Pound Penne Pasta

Sauce

  • 1 Clove garlic minced
  • 3 Tablespoons butter
  • 3 Tablespoons Flour
  • 1 Cup heavy cream or you could use two cups milk instead of half skim half cream
  • 1 Cup Skim Milk
  • 1 1/2 Cups parmesan cheese grated
  • 2 Tablespoons Fresh Parsley chopped
  • salt and pepper to taste

Instructions

Pasta

  • Saute chicken breasts in a drizzle of olive oil over medium heat.
  • Add garlic, salt and pepper, moving everything around the pan to keep the garlic from burning.
  • Remove from heat when the chicken is almost cooked through.
  • Saute veggies in a pan and then combine chicken and veggies and keep on low heat while you are cooking your pasta.

Sauce

  • Saute garlic in the butter.
  • Whisk in flour until it forms a ball and continue to whisk for 30 seconds to 1 min.
  • Slowly whisk in milk and cream.
  • Bring to a boil, continuing to whisk for 1 min and turn down to low.
  • Add parmesan cheese, salt and pepper and parsley flakes. Make sure to stir often.
  • Continue to taste and season the sauce.
  • Toss the pasta with chicken, sauce and veggies and serve.
Nutrition Facts
Artichoke Mushroom Chicken Pasta
Amount Per Serving (1 g)
Calories 4493
% Daily Value*
Cholesterol 871.9mg291%
Carbohydrates 363.8g121%
Fiber 65.5g273%
Sugar 47g52%
Protein 255.2g510%
* Percent Daily Values are based on a 2000 calorie diet.