Bean and cheese smothered enchiladas

Bean and Cheese Smothered Enchiladas

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 1 recipe


  • 1 Can 16 ounces Refried Beans
  • 1 Teaspoon Cumin
  • 1/2 Teaspoon Chili Powder
  • 2/3 Cup Cheddar Cheese plus more for on top (about an additional 1 1/2 cups)
  • Flour Tortillas

For the Sauce

  • 1 Can 10-16 ounces can Red Enchilada Sauce
  • 1/4 Cup Sour Cream
  • 1/2 Teaspoon Cumin
  • 1/4 Teaspoon Chili Powder


For the Bean Mixture

  • In a medium bowl, combine the beans, seasoning and cheese until smooth.
  • Add a dollop or two to each tortilla and roll closed.

For the Sauce

  • Whisk together the enchilada sauce, seasonings and sour cream.

For the Enchiladas

  • Heat the oven to 350
  • Spoon 1/3 Cup of the Enchilada sauce in the bottom of an 8x9 inch baking dish.
  • Place the enchiladas seam side down and top with the remaining sauce and cheese.
  • Bake for 30 minutes and enjoy.
Nutrition Facts
Bean and Cheese Smothered Enchiladas
Amount Per Serving (1 g)
Calories 984
% Daily Value*
Cholesterol 106.7mg36%
Carbohydrates 97.2g32%
Fiber 24.1g100%
Sugar 29.1g32%
Protein 48.9g98%
* Percent Daily Values are based on a 2000 calorie diet.