Keyword main dish, rice, teriyaki, vegetables, vegetarian
Prep Time 15minutes
Cook Time 8minutes
Total Time 23minutes
Author Sweet Basil
Cooked White or Brown Rice
For the Sauce (see note)
1/4cuplow sodium soy sauce
2tablespoonsbrown sugardepending on your brand of soy sauce you could use more or less
1tablespoonGarlic oilsee note
1red bell pepperchopped
1cupgreen beans and peas
1large carrotpeeled and chopped
1yellow crook neck squashchopped
In a small bowl, combine the sauce ingredients and set aside.
In a large saute pan over medium heat, add the garlic oil and butter.
As the butter melts down, add the veggies and stir fry until tender, about 5 minutes.
Make sure your pan is big enough that they don't steam.
Quickly remove from the heat and stir in the sauce.
Allow to sit in the hot pan over a turned off but still warm burner for a few minutes, stirring often and serve over rice.
You may want to double the sauce if you like saucy veggies.
Garlic oil is sold in most grocery stores by olive oil or you can make your own by mincing garlic into a bowl of oil and allowing to sit for 30 minutes.