My favorite breakfast lately, protein green smoothie granola parfait vegetarian, dairy-free, gluten-free

Protein Green Smoothie Granola Parfait

Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1


  • 4 ounces milk almond, rice or coconut milk are fine too
  • 1 cup spinach
  • 1/2 cup mango frozen
  • 1/4 cup banana slices frozen
  • 4 almonds
  • 1 scoop vanilla protein powder
  • Granola
  • 3 slices banana banana


  • In a blender, in this order, add the milk, spinach, mango, bananas, almonds and protein.
  • Blend until completely smooth.
  • Pour into a glass and top with 1/2 cup granola and banana slices.
Nutrition Facts
Protein Green Smoothie Granola Parfait
Amount Per Serving (1 g)
Calories 307 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 73mg24%
Sodium 151mg7%
Potassium 751mg21%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 25g28%
Protein 26g52%
Vitamin A 3889IU78%
Vitamin C 43mg52%
Calcium 322mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.