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Healthy Almond Crusted Pork Tenderloin

Prep Time: 6 hours
Cook Time: 1 hour
Total Time: 7 hours
Servings: 4 servings

Ingredients

  • 1 Pork Tenderloin

Marinade

  • 3/4 Cup Plain Yogurt
  • 2 Tablespoons Olive Oil
  • 2 Cloves of Garlic minced
  • 1 Tablespoon Fresh Lemon Juice

Crumb Mixture

  • 1 Cup Almonds finely chopped
  • 1/2 Cup Bread Crumbs
  • Pinch of salt and pepper

Instructions

  • Heat the oven to 450
  • Mix together the marinade mixture in a small bowl.
  • Rub the marinade all over the pork tenderloin.
  • Place in a dish, cover with saran wrap and let rest in the refrigerator for 6-24 hours.
  • Remove the meat from the fridge and scrape off the marinade mixture.
  • Roll the pork in almond mixture and place in a baking dish.
  • Cook tenderloin for ten minutes and reduce to 275.
  • Bake another 40-45 minutes or until internal temp of meat reaches 150.
  • Let rest for 10 minutes and slice.
Nutrition Facts
Healthy Almond Crusted Pork Tenderloin
Amount Per Serving (1 g)
Calories 502
% Daily Value*
Cholesterol 88mg29%
Carbohydrates 20.3g7%
Fiber 5.1g21%
Sugar 4.6g5%
Protein 37.1g74%
* Percent Daily Values are based on a 2000 calorie diet.