The easiest grilled chicken and the secrets that make it better than yours.

Easy Grilled Chicken

Prep Time: 30 minutes
Cook Time: 12 minutes
Total Time: 42 minutes
Servings: 4 servings


  • 2 breasts boneless skinless chicken
  • 1-2 tablespoons McCormick Montreal Chicken Seasoning depending on size of breasts
  • 1 teaspoon Sea Salt
  • 0.5 teaspoon Pepper
  • Olive Oil


  • Butterfly each breast, or pound each breast flat and then cut in half, creating 4 breasts.
  • In a small dish, combine the salt, pepper and seasoning.
  • Rub each breast with a small amount, about 1/2 teaspoon olive oil total, and sprinkle evenly with the salt, pepper and seasoning mixture.
  • Wrap the chicken in saran wrap or foil and place in the fridge for 30 minutes.
  • Heat the grill to high heat.
  • Remove the chicken and let rest for 5-10 minutes.
  • Place the chicken on the grill and turn the heat to medium low, cook for 5-6 minutes, flip once and cook an additional 3-5 minutes.
  • Do not keep moving the meat or juices will escape.
  • Allow the chicken to rest for 5 minutes with foil draped over it and serve immediately.
Nutrition Facts
Easy Grilled Chicken
Amount Per Serving (1 g)
Calories 216
% Daily Value*
Cholesterol 73.5mg25%
Carbohydrates 1.3g0%
Fiber 0.3g1%
Protein 18.4g37%
* Percent Daily Values are based on a 2000 calorie diet.