Pumpkin and Apple Cider Chili

Servings: 6

Ingredients

  • 2 teaspoons olive oil
  • 1 cup diced onion
  • 1 pound ground sirloin
  • 3 garlic cloves minced
  • 1 jalapeño seeded and chopped
  • 1 cup cubed sweet potato
  • 2 teaspoons salt divided
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon coriander
  • 4 teaspoons chili powder
  • 1/4 teaspoons chipotle chili powder
  • 1 tablespoons brown sugar
  • 1/2 cup chicken broth
  • 1 cup apple cider
  • 1/2 cup pumpkin puree
  • 1 15.5 ounce can red beans
  • 1 14.5 ounce can diced tomatoes

Instructions

  • In a large soup pot, heat olive oil over a medium heat. Add onion, ground beef, garlic and jalapeño. Sauté until beef is browned and cooked through, about 5 minutes. Add sweet potato salt, cinnamon, coriander, chlli powder, chipotle powder and brown sugar. Cook another 2-3 minutes until sweet potato starts to soften. Add chicken broth, apple cider, pumpkin, red beans and diced tomato. Bring to a boil and reduce to a simmer, cook until the sweet potatoes are soft, about 15 minutes.
  • Serve with sour cream, shredded cheese and sliced jalapeño.
Nutrition Facts
Pumpkin and Apple Cider Chili
Amount Per Serving (1 g)
Calories 279
% Daily Value*
Cholesterol 59.6mg20%
Carbohydrates 22.9g8%
Fiber 5.4g23%
Sugar 10.6g12%
Protein 18.5g37%
* Percent Daily Values are based on a 2000 calorie diet.