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Baked Coconut Shrimp with Tropical Dipping Sauce
Baked Coconut Shrimp with Tropical Dipping Sauce
is sure to be your favorite summer dinner. Crunchy shrimp that are so easy and much healthier!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
100 Family Favorite Easy Healthy Recipes
Keyword:
baked shrimp, coconut shrimp, fried shrimp, pineapple dipping sauce, popcorn shrimp, seafood, shrimp, tropical dipping sauce
Servings:
2
Author:
Sweet Basil
Ingredients
1
Egg + 5 Tablespoons Water
1/2
Cup
Flour
1 1/2
Cups
Sweetened Coconut
shredded
1/3
Cup
Panko Breadcrumbs
1/2
Pound
Shrimp
peeled and deveined, medium-sized
Sauce
5.3
Ounces
Non-Fat Vanilla Greek Yogurt
1/4
Cup
Crushed Pineapple
2
Tablespoons
Sweetened Coconut
shredded
Pinch
Salt
US Customary
-
Metric
Instructions
Preheat oven to 375 degrees.
Line a baking sheet with a cookie cooling rack.
Spray with non-stick olive oil spray.
In a small bowl, whisk together egg and water.
1 Egg + 5 Tablespoons Water
Add flour to a small plate.
1/2 Cup Flour
Season with a touch of salt and pepper.
On a medium plate toss together shredded coconut and panko.
1 1/2 Cups Sweetened Coconut,
1/3 Cup Panko Breadcrumbs
Coat shrimp in the flour. Pat off excess.
1/2 Pound Shrimp
Coat in egg, makes sure all excess is off.
Coat in coconut, pressing the coconut and breadcrumbs into the shrimp.
Line up on cookie cooling rack.
Once all the shrimp are coated, pop into the oven and bake until golden brown, about 20 minutes.
While the shrimp are baking, make the sauce.
Mix the yogurt, crushed pineapple, coconut and salt together until combined.
5.3 Ounces Non-Fat Vanilla Greek Yogurt,
1/4 Cup Crushed Pineapple,
2 Tablespoons Sweetened Coconut,
Pinch Salt
Serve hot shrimp with dipping sauce.
Notes
refrigerate left overs for up to 3 days
Nutrition
Serving:
1
g
|
Calories:
589
kcal
|
Carbohydrates:
86
g
|
Protein:
13
g
|
Fat:
23
g
|
Saturated Fat:
21
g
|
Cholesterol:
3
mg
|
Sodium:
320
mg
|
Potassium:
441
mg
|
Fiber:
9
g
|
Sugar:
43
g
|
Vitamin C:
3
mg
|
Calcium:
25
mg
|
Iron:
3
mg