Banana Blueberry Overnight Oatmeal
Servings: 2 servings
Do you need a new low-carb, high protein, healthy breakfast recipe? Banana Blueberry Overnight Oats are so simple to make and easily adapted for any flavor you'd like.
Ingredients
- 1/2 Cup Old Fashioned Oats
- 1/2 Cup Greek Yogurt Plain or flavored
- 2/3 Cup Milk
- 1 Teaspoon Chia Seeds optional
- Bananas
- Blueberries
Instructions
- Place the oats, yogurt, milk and chia seeds in a jar, close the lid and shake to mix.
- Place in the fridge overnight and serve with fresh fruit in the morning
Notes
Overnight oats will last up to 5 days in the fridge
Nutrition Facts
Banana Blueberry Overnight Oatmeal
Amount Per Serving (1 bowl)
Calories 215
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Cholesterol 9mg3%
Sodium 65mg3%
Carbohydrates 34g11%
Fiber 4g17%
Sugar 9g10%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.