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servings
US Customary
Metric
Teriyaki Chicken Salad with Mango and Asian Dressing
Prep Time:
10
minutes
Total Time:
10
minutes
Servings:
6
This
teriyaki chicken salad
is loaded with fresh veggies, mango and a delicious Asian Poppyseed dressing that you'll love!
Ingredients
1/4
Cup
Mayonnaise
Scant, Lowfat, scant refers to just shy of full
1
Teaspoon
Brown Sugar
2
Tablespoons
White Sugar
4
Tablespoons
Rice Vinegar
2
Tablespoons
Sesame Oil
1 1/4
Teaspoon
Dijon Mustard
3/4
Teaspoon
Poppy Seeds
1/4
Teaspoon
Ground Ginger
Pinch
Salt
Salad
1/2
Avocado
California, Chopped
1
Head
Romaine Lettuce
2
Breasts
Teriyaki Chicken
Tyson, grilled and ready chicken, sliced
1/2
Cucumber
chopped
1
Carrot
shredded
1/2
Mango
chopped
1
Tomato
Large, chopped
US Customary
-
Metric
Instructions
In a small bowl, whisk together the mayo, and sugars.
Drizzle in the vinegar and sesame oil and continue to mix.
Add the remaining ingredients and whisk until smooth.
Serve over salad.
Toss all of the salad ingredients together and enjoy
Notes
Substitute seasonal veggies as needed
Nutrition Facts
Teriyaki Chicken Salad with Mango and Asian Dressing
Amount Per Serving (1 g)
Calories
193
Calories from Fat 135
% Daily Value*
Fat
15g
23%
Saturated Fat 2g
13%
Cholesterol
4mg
1%
Sodium
90mg
4%
Potassium
483mg
14%
Carbohydrates
15g
5%
Fiber 4g
17%
Sugar 10g
11%
Protein
2g
4%
Vitamin A
11186IU
224%
Vitamin C
16mg
19%
Calcium
53mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.