Teriyaki Chicken Salad with Mango and Asian Dressing
Servings: 6
This teriyaki chicken salad is loaded with fresh veggies, mango and a delicious Asian Poppyseed dressing that you'll love!
Ingredients
- 1/4 Cup Mayonnaise Scant, Lowfat, scant refers to just shy of full
- 1 Teaspoon Brown Sugar
- 2 Tablespoons White Sugar
- 4 Tablespoons Rice Vinegar
- 2 Tablespoons Sesame oil
- 1 1/4 Teaspoon Dijon Mustard
- 3/4 Teaspoon Poppy Seeds
- 1/4 Teaspoon Ground Ginger
- Pinch Salt
Salad
- 1/2 Avocado California, Chopped
- 1 Head Romaine Lettuce
- 2 Breasts Teriyaki Chicken Tyson, grilled and ready chicken, sliced
- 1/2 Cucumber chopped
- 1 carrot shredded
- 1/2 Mango chopped
- 1 tomato Large, chopped
Instructions
- In a small bowl, whisk together the mayo, and sugars.
- Drizzle in the vinegar and sesame oil and continue to mix.
- Add the remaining ingredients and whisk until smooth.
- Serve over salad.
- Toss all of the salad ingredients together and enjoy
Notes
Substitute seasonal veggies as needed
Nutrition Facts
Teriyaki Chicken Salad with Mango and Asian Dressing
Amount Per Serving (1 g)
Calories 193
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 4mg1%
Sodium 90mg4%
Potassium 483mg14%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 10g11%
Protein 2g4%
Vitamin A 11186IU224%
Vitamin C 16mg19%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.