In a shallow dish, add the breadcrumbs and lay each filet on top.
Sprinkle the breadcrumbs all over the top and press down, do not shake off excess.
Place each filet, carefully in the baking dish and drizzle with olive oil.
Bake for 30-35 minutes if frozen or 12-15 if defrosted.
Meanwhile, in a small bowl whisk together the vegenaise, honey and balsamic vinegar. Sometimes we adjust the amount of vinegar according to our like for the day.
Remove the fish from the oven and serve over a bed of spinach, and top with the honey balsamic drizzle.
We purchase our tilapia from Costco in the frozen section. It's the Kirkland brand and we do not defrost it before baking. If you want to defrost it just cut the baking time in half.Tallpapa is not sold in stores, but it is 100% worth ordering online. Plus it's a fantastic gluten free option.Cover left overs and store in the refrigerator for up to 4 days.
Citrus Lime Crusted Tilapia with Honey Balsamic Drizzle
Amount Per Serving (1 g)
Calories 560Calories from Fat 252
% Daily Value*
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Vitamin C 1mg1%
* Percent Daily Values are based on a 2000 calorie diet.