Teriyaki Beef Wrap
Servings: 6 servings
Maybe you don't find tortillas in the normal Asian cuisine, but they are wonderful carrying all of these wonderful veggies and saucy beef.
Ingredients
For the Wrap
- 2 lbs Flank Steak , sliced very thin
- 2 Cups Cooked Rice
- 4 Cups Stir Fry Veggies we buy fresh broccoli, snow peas, carrots etc but you could use frozen
- Fresh Tortillas cooked
- Sesame Seeds optional
Teriyaki Sauce
- 3/4 Cup Low Sodium Soy Sauce
- 1/2 Cup Water
- 1/3 Cup Brown Sugar
- 1 Tablespoon Honey
- 3/4 teaspoon Ground Ginger
- 1 teaspoon Sesame Oil
- 1 Small Garlic Clove minced fine
- 2 Tablespoons Cornstarch
- 2 Tablespoons Cold Water
Instructions
For the Teriyaki
- In a medium saucepan, stir together the soy sauce, water, brown sugar, honey, ground ginger, sesame oil, and garlic.
- Bring to a boil and cook for 1 minute.
- In a small bowl, stir together the water and cornstarch.
- Add 1 teaspoon of the hot soy mixture to the cornstarch mixture and then slowly pour everything into the boiling soy mixture, whisking until it begins to thicken.
- Set aside.
For the Wrap
- Heat a skillet over medium high heat and cook the meat until almost well done, about 2 minutes.
- Meanwhile, add a drizzle of olive oil and about 2 teaspoons of butter to a pan over medium heat and saute the veggies until tender.
- Place a little rice, meat and veggies on a tortilla, top with sauce and sesame seeds if you choose, roll it up and enjoy!
Notes
refrigerate left overs
Nutrition Facts
Teriyaki Beef Wrap
Amount Per Serving (1 g)
Calories 446
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 91mg30%
Sodium 1290mg56%
Potassium 927mg26%
Carbohydrates 51g17%
Fiber 5g21%
Sugar 15g17%
Protein 41g82%
Vitamin A 6161IU123%
Vitamin C 13mg16%
Calcium 89mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.