The 4 ingredient stuffed white sweet potato. It's one of our absolute favorite meals
2White Sweet Potatoes
1Breast of chicken
salt and pepper*see note
2cupssteamed or roasted broccoli
1/2CupLow Fat Mozzarella Cheeseshredded
BBQ sauce for drizzle* optional
Preheat the oven to 400 degrees.
Pierce the sweet potatoes 2 or 3 times with a sharp knife, place on a baking sheet and bake for 45 minutes to an hour or until tender when poked through with a fork.
Meanwhile, season both sides of the chicken and grill in a pan or on an outdoor grill for 5-6 minutes each side.
Remove to a plate and tent with foil for 5 minutes before shredding.
Remove the sweet potatoes from the oven and carefully slice the top in a straight line, press each end toward the center to push open.
Fill with shredded chicken, broccoli and top with cheese.
Turn the oven to broil and place the sweet potatoes back on the baking sheet and in the oven for 1-2 minutes or until cheese is melted.
Serve immediately drizzling a little BBQ sauce if desired.
If you want a different flavor for the meal choose italian seasoning, poultry seasoning or whatever seasonings you love for the chicken.If you really miss the butter try adding a small drizzle of olive to the baked sweet potato and then add the other ingredients.To reheat, wrap loosely in foil and place in 350 degree oven till hot.
4 Ingredient Stuffed White Sweet Potato
Amount Per Serving (1 g)
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Author: Sweet Basil
Course: 100 Family Favorite Easy Healthy Recipes
Keyword: broccoli, chicken, health and fitness, healthy, low calorie, low fat, poultry, sweet potato, white sweet potato