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+
servings
US Customary
Metric
Everything Pretzel Baked Onion Rings
Prep Time:
15
minutes
Cook Time:
20
minutes
Total Time:
35
minutes
Servings:
6
Ingredients
2
medium onions
1
package
everything pretzel crisps
7oz
2
cups
buttermilk
2
teaspoons
sriracha
1/4 - 1/2
teaspoon
salt
US Customary
-
Metric
Instructions
Preheat oven to 425 degrees.
Line two baking sheets with wire cooling racks, and spray with non-stick olive oil spray.
Cut onion into thick rings, separate each ring.
Mix buttermilk and sirracha together in a shallow baking dish.
Add onion rings, and toss, making sure each ring is coated. Let soak for 15 minutes.
To make the coating throw the package of crispy into the food processor, pulse until the pretzels resemble a panko bread crumb.
Transfer to a deep bowl or plate.
Take onion rings soaked in buttermilk and coat in pretzels.
Transfer to rack.
Spray rings with olive oil spray and bake until golden brown and super crispy, about 18-22 minutes.
Notes
to reheat, wrap in foil and place in a 350 degree oven for 3-4 minutes
Nutrition Facts
Everything Pretzel Baked Onion Rings
Amount Per Serving (1 g)
Calories
65
Calories from Fat 27
% Daily Value*
Fat
3g
5%
Saturated Fat 2g
13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol
9mg
3%
Sodium
413mg
18%
Potassium
164mg
5%
Carbohydrates
7g
2%
Fiber 1g
4%
Sugar 5g
6%
Protein
3g
6%
Vitamin A
135IU
3%
Vitamin C
4mg
5%
Calcium
101mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.