Pineapple Orange Banana Green Smoothie
Servings: 1 large smoothie
Ingredients
- 1 handful spinach
- 1 frozen banana
- 1 cup frozen pineapple chunks
- 1/4 cup mandarin orange segments fresh or canned in their juices
- 1 cup milk cow, almond, coconut, rice, etc. I used almond.
- 1/2 Tbsp chia seeds
- *Optional: additional ice for texture
Instructions
- Combine all ingredients into a blender.
- Blend on high until everything is mixed thoroughly.
- Pour into a cup and enjoy!
Notes
Recipe from Amber at Dessert Now Dinner Later
serve immediately
Nutrition Facts
Pineapple Orange Banana Green Smoothie
Amount Per Serving (1 g)
Calories 382
% Daily Value*
Cholesterol 24.4mg8%
Carbohydrates 67.7g23%
Fiber 8.5g35%
Sugar 46.9g52%
Protein 11.4g23%
* Percent Daily Values are based on a 2000 calorie diet.