Cheesy Broccoli Chicken and Rice Casserole
Servings: 6 servings
Ingredients
- 1 Cup Uncooked Rice
- 1 1/2 Cup Carrots sliced and steamed
- 1 Cup Broccoli chopped, and steamed
- 2 1/2 Cups Imagine Creamy Potato Leek Soup
- 1 Large Chicken Breast cooked and chopped
- 1 Teaspoon Poultry Seasoning
Topping
- 9 slices Colby Jack Cheese
- 1 1/2 Cups Corn Flakes crushed
- 1 Tablespoon Butter melted
Instructions
- Heat the oven to 350 degrees.
- Spray an 8x9" pan with nonstick cooking spray.
- Add the rice, broccoli, chicken, seasoning, soup and carrots.
- Stir everything together and place in the oven for 1 1/2 hours.
- There is no need to tent with foil.
- In a small bowl, combine the cornflakes and butter.
- Remove from the oven and add the cheese and cornflakes.
- Bake for an additional 5-8 minutes or until the cheese is melted.
- Allow to cool for 5 minutes and serve.
Notes
Store covered in the refrigerator
Nutrition Facts
Cheesy Broccoli Chicken and Rice Casserole
Amount Per Serving (1 g)
Calories 444
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 74mg25%
Sodium 1027mg45%
Potassium 508mg15%
Carbohydrates 46g15%
Fiber 2g8%
Sugar 4g4%
Protein 23g46%
Vitamin A 6133IU123%
Vitamin C 17mg21%
Calcium 337mg34%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.