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US Customary
Metric
Grilled Chicken with Lemon Cream Sauce
Prep Time:
10
minutes
Cook Time:
15
minutes
Total Time:
25
minutes
Servings:
4
servings
If you don't have your chicken with sauce often or ever, then this Grilled Chicken with Lemon Cream Sauce will change your mind about this duo!
Ingredients
2
Chicken Breasts
boneless, skinless
1/2
Teaspoon
Olive Oil
1/2
Teaspoon
Salt
1 1/2
Teaspoons
McCormick Montreal Seasoning
For the Sauce
3
Tablespoons
Butter
1
Clove
Garlic
minced
2
Tablespoons
Flour
1
Cup
Half and Half
½
Cup
Milk
¾
Cup
Chicken or Vegetable Broth
Salt and Pepper to taste
Zest of 1 Lemon
Juice of 1/2 Lemon
US Customary
-
Metric
Instructions
Set the chicken out for 3-5 minutes.
In a small bowl, whisk together the olive oil, salt, and seasoning.
Coat each side of the chicken and grill over medium heat for 6-8 minutes per side.
Set aside to rest for 5 minutes, slice thin and serve with sauce.
For the sauce
In a medium saucepan over medium heat, add the butter and cook until melted and the butter is beginning to turn golden.
Add the garlic and cook for 30 seconds and dump in the flour, whisking quickly.
Allow to cook for one minute and then add the broth, half and half and milk.
Bring to a gentle boil, and stirring occasionally cook until slightly thickened.
Add the lemon zest and juice and then season to taste with salt and pepper.
Serve with chicken and veggies.
Notes
store in the refrigerator for 2-3 days
Nutrition Facts
Grilled Chicken with Lemon Cream Sauce
Amount Per Serving (1 g)
Calories
388
Calories from Fat 198
% Daily Value*
Fat
22g
34%
Saturated Fat 12g
75%
Trans Fat 1g
Polyunsaturated Fat 9g
Cholesterol
121mg
40%
Sodium
906mg
39%
Carbohydrates
19g
6%
Fiber 1g
4%
Sugar 11g
12%
Protein
29g
58%
* Percent Daily Values are based on a 2000 calorie diet.