Grilled Chicken with Lemon Cream Sauce
Servings: 4 servings
If you don't have your chicken with sauce often or ever, then this Grilled Chicken with Lemon Cream Sauce will change your mind about this duo!
Ingredients
- 2 Boneless Skinless Chicken Breasts
- 1/2 Teaspoon Olive Oil
- 1/2 Teaspoon Salt
- 1 1/2 Teaspoons McCormick Montreal Seasoning
For the Sauce
- 3 Tablespoons Butter
- 1 Clove garlic minced
- 2 Tablespoons Flour
- 1 Cup Half and Half
- ½ Cup Milk
- ¾ Cup Chicken or Vegetable Broth
- Salt and Pepper to taste
- Zest of 1 Lemon
- Juice of 1/2 Lemon
Instructions
- Set the chicken out for 3-5 minutes.
- In a small bowl, whisk together the olive oil, salt, and seasoning.
- Coat each side of the chicken and grill over medium heat for 6-8 minutes per side.
- Set aside to rest for 5 minutes, slice thin and serve with sauce.
For the sauce
- In a medium saucepan over medium heat, add the butter and cook until melted and the butter is beginning to turn golden.
- Add the garlic and cook for 30 seconds and dump in the flour, whisking quickly.
- Allow to cook for one minute and then add the broth, half and half and milk.
- Bring to a gentle boil, and stirring occasionally cook until slightly thickened.
- Add the lemon zest and juice and then season to taste with salt and pepper.
- Serve with chicken and veggies.
Nutrition Facts
Grilled Chicken with Lemon Cream Sauce
Amount Per Serving (1 g)
Calories 388
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 9g
Cholesterol 121mg40%
Sodium 906mg39%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 11g12%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.