One Pan Lemon Herbed Chicken and Veggies
Servings: 6
Everyone is posting their one pan dinners, so why not post the one we make all the time? One pan lemon herbed chicken and veggies is our go to meal!
Ingredients
- 1 Boneless Skinless Breast of Chicken cubed
- 1 Sweet Potato chopped
- 1 Russet Potato Chopped
- 2 Cups Butternut Squash chopped
- 2 Cups Chopped Broccoletts
- 1/3 Cup Olive Oil
- 1 Lemon zested and juiced
- 1/4 Cup Fresh Grated Parmesan plus an extra tablespoon for garnish
- 1 Teaspoon Salt
- Dash of Pepper
- 1 Tablespoon Italian Seasoning
- Parsley for garnish
Instructions
- Preheat the oven to 400 degrees.
- Prepare the meat and veggies on a cookie sheet.
- Leave the broccolett out for now.
- In a glass measuring cup, whisk together the dressing and pour over the mixture.
- Toss everything together until evenly coated.
- Bake for 20 minutes and then stir in the broccolett.
- Bake an additional 20-30 minutes or until tender and remove from the oven.
- Sprinkle with additional cheese and parsley and serve.
Notes
Try substituting your favorite ingredients from different meats to veggies!
To store left overs, let it cool completely, then cover and refrigerate for up to 4 days.
Nutrition Facts
One Pan Lemon Herbed Chicken and Veggies
Amount Per Serving (1 g)
Calories 700
Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 23g
Cholesterol 170mg57%
Sodium 645mg28%
Potassium 995mg28%
Carbohydrates 24g8%
Fiber 4g17%
Sugar 4g4%
Protein 46g92%
Vitamin A 10856IU217%
Vitamin C 53mg64%
Calcium 145mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.