Favorite BBQ Chicken
Servings: 4 servings
This easy BBQ chicken is flavored with both a smoky dry rub and a homemade BBQ sauce. Perfect alongside baked beans, grilled veggies, or a simple salad!
Ingredients
- 6 Tablespoons [smoky BBQ rub]
- olive oil
- 4 chicken breasts skinless
- [homemade BBQ sauce] , or your favorite store brand
Instructions
- Add the rub, chicken breasts, and a small drizzle of oil to a ziploc bag. Smoosh the chicken around in order to coat all sides with the rub. Set in the fridge for up to 24 hours.
- Pull the chicken out of the fridge to rest for 5 minutes while you preheat the grill.
- Heat the grill to high heat. Using oil drizzled over paper towels pinched in tongs, brush the oil on the grates of the grill.
- Add the chicken, top side down, and turn the heat to medium.
- Cook the chicken for 4-6 minutes or until the chicken releases from the grill.
- Flip the chicken and baste with BBQ sauce.
- Cook for 3-4 minutes, flip the chicken and baste the other side then turn it right back over to finish cooking for 3 more minutes or until 165 degrees F.
- Set on a plate, tent with foil and serve in 5 minutes.
Notes
May be stored for 3-4 days in the refrigerator.
Nutrition Facts
Favorite BBQ Chicken
Amount Per Serving (1 breast)
Calories 258
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 145mg48%
Sodium 262mg11%
Potassium 836mg24%
Protein 48g96%
Vitamin A 68IU1%
Vitamin C 3mg4%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.