Black bean burger is a meatless burger recipe that uses black beans to mimic the flavor of beef.
2CansBeans14 oz., black, drained, rinsed and patted dry
1/4Bell Peppergreen, minced
1/4Bell PepperRed, minced
1Tablespoon Worcestershire Sauce
Salt and Pepperto taste
To Serve On Burgers
Red onions Caramelized
BunsButtered and grilled brioche
Preheat oven to 325°F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
Meanwhile, add olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes.
Place on a paper towel lined plate and dry gently.
Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork (or pulse) the mixture, leaving some beans whole and intact for texture.
Use a 1/3-1/2 cup to scoop into patties
Form and set in the fridge to rest for 15 minutes.
Place patties on a parchment paper lined baking sheet and bake at 375°F for 10 minutes on each side, 20 minutes total.
Place patties on greased aluminum foil and grill at medium heat for 8 minutes on each side, being gently as you turn the. place cheese on the last few minutes to melt slightly.
Serve with toppings!
If you're needing to make a vegan black bean burger you'll need to change the Worcestshire sauce to a vegan version and either leave off the cheese or switch to a vegan cheese.Additionally, to make them vegan, leave out the eggs, and replace them with 1/3 cup mashed sweet potato. I haven't had a lot of luck finding such a product in our normal stores so you can use this recipe for vegan Worcestershire sauce.Black bean burgers can be frozen for up to 1 month.
Black Bean Burger
Amount Per Serving (1 g)
Calories 96Calories from Fat 36
% Daily Value*
Saturated Fat 1g6%
Vitamin A 571IU11%
Vitamin C 15mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course, Over 500 Family Dinner Recipes Ideas