Winter Fruit Salad
Servings: 8
Ingredients
- 1 Pineapple chopped
- 1 Cup Kiwi peeled, quartered, sliced
- 2 Cups Mandarin Oranges
- 1/2 Cup Pomegranate Arils
- 1 Cup Grapes sliced
- 1 Cup Blueberries
- 2 Cups Bananas sliced
Dressing
- 3 Tablespoons Lemon Juice
- 3 Tablespoons Honey
- 1 Tablespoon Poppy Seeds
Instructions
- Add the fruit to a large bowl.
- Place the dressing ingredients in a small bowl and whisk to combine.
- Pour dressing over the fruit and stir gently to combine.
- Serve immediately.
Notes
This salad could be made up to 4 hours ahead of time and stored covered in the refrigerator until ready to serve.
Nutrition Facts
Winter Fruit Salad
Amount Per Serving (1 Cup)
Calories 167
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 444mg13%
Carbohydrates 42g14%
Fiber 5g21%
Sugar 31g34%
Protein 2g4%
Vitamin A 434IU9%
Vitamin C 72mg87%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.