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a photo of a mug full of baked oatmeal peanut butter and chocolate mug cake and someone is removing a spoonful of cake from the middle.
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3.25 from 8 votes

Peanut Butter Chocolate Chip Protein Baked Oatmeal in a Mug

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: 100 Family Favorite Easy Healthy Recipes, Over 200 Favorite Easy Breakfast Recipes
Keyword: baked oatmeal, breakfast, healthy, healthy breakfast, oatmeal, peanut butter, protein, protein powder
Servings: 1
Author: Sweet Basil

Ingredients

  • 1/2 Banana
  • 2 Tablespoons Peanut Butter
  • 1 Egg
  • 1/2 Cup Oats
  • 1/2 Scoop Protein Powder
  • 1/4 Cup Milk
  • 3/4 teaspoon Baking Powder
  • 1 Pinch Salt
  • 1 Tablespoon Mini Chocolate Chips
  • 1 Tablespoon Peanut Butter Chips optional
US Customary - Metric

Instructions

  • Add all ingredients (except mix-ins) to a blender and blend until smooth.
    1/2 Banana, 1 Egg, 1/2 Cup Oats, 1/2 Scoop Protein Powder, 1/4 Cup Milk, 3/4 teaspoon Baking Powder, 1 Pinch Salt
  • Add desired mix-ins. Pour into a mug.
    1 Tablespoon Mini Chocolate Chips
  • Bake at 350 degrees for 20-25 minutes. Drizzle hot peanut butter on top for extra yumminess!
    2 Tablespoons Peanut Butter, 1 Tablespoon Peanut Butter Chips

Notes

If you want to make this recipe to feed more than one person, quadruple the recipe and pour into a greased 8x8 baking dish. Bake at 375 degrees for 45-55 minutes.

Nutrition

Serving: 1mug | Calories: 635kcal | Carbohydrates: 64g | Protein: 34g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 198mg | Sodium: 300mg | Potassium: 1039mg | Fiber: 8g | Sugar: 24g | Vitamin A: 448IU | Vitamin C: 5mg | Calcium: 336mg | Iron: 5mg