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a photo of a mug full of baked oatmeal peanut butter and chocolate mug cake and someone is removing a spoonful of cake from the middle.

Peanut Butter Chocolate Chip Protein Baked Oatmeal in a Mug

Servings: 1
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients 

  • 1/2 Banana
  • 2 Tablespoons Peanut Butter
  • 1 Egg
  • 1/2 Cup Oats
  • 1/2 Scoop Protein Powder
  • 1/4 Cup Milk
  • 3/4 teaspoon Baking Powder
  • 1 Pinch Salt
  • 1 Tablespoon Mini Chocolate Chips
  • 1 Tablespoon Peanut Butter Chips, optional

Instructions

  • Add all ingredients (except mix-ins) to a blender and blend until smooth.
    1/2 Banana, 1 Egg, 1/2 Cup Oats, 1/2 Scoop Protein Powder, 1/4 Cup Milk, 3/4 teaspoon Baking Powder, 1 Pinch Salt
  • Add desired mix-ins. Pour into a mug.
    1 Tablespoon Mini Chocolate Chips
  • Bake at 350 degrees for 20-25 minutes. Drizzle hot peanut butter on top for extra yumminess!
    2 Tablespoons Peanut Butter, 1 Tablespoon Peanut Butter Chips

Notes

If you want to make this recipe to feed more than one person, quadruple the recipe and pour into a greased 8x8 baking dish. Bake at 375 degrees for 45-55 minutes.

Nutrition

Serving: 1mugCalories: 635kcalCarbohydrates: 64gProtein: 34gFat: 30gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 198mgSodium: 300mgPotassium: 1039mgFiber: 8gSugar: 24gVitamin A: 448IUVitamin C: 5mgCalcium: 336mgIron: 5mg
Author: Sweet Basil
Course: 100 Family Favorite Easy Healthy Recipes, Over 200 Favorite Easy Breakfast Recipes