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Air Fryer Crispy Smashed Broccoli

Discover a simple and tasty way to cook broccoli using an air fryer. This recipe is perfect for busy individuals looking for a healthy and quick vegetable side dish. Those crispy edges are everything!
Prep Time5 minutes
Cook Time8 minutes
Total Time13 minutes
Course: 200+ Easy Side Dish Recipes Every Mom Needs
Keyword: air fryer, broccoli, side dish, vegetable
Servings: 6
Author: Sweet Basil

Ingredients

  • 3 Cups Broccoli Florets
  • 1 Tablespoon Olive Oil
  • 1/2 teaspoon Salt
  • 2 Cloves Garlic minced
  • 2 teaspoons Maple Syrup
  • 1 teaspoon Sesame Oil
US Customary - Metric

Instructions

  • Place a steamer basket in a large saucepan and add water just below the steamer.
  • Bring to a boil and add the broccoli. Steam, covered until tender, about 5 minutes.
    3 Cups Broccoli Florets
  • Spread onto the baking sheets and using the bottom of a sturdy glass, flatten each broccoli to 1/2 inch thick. 
  • In a large bowl, add broccoli and drizzle with the oil and salt. Toss to coat. Place back on the baking sheets and place in the air fryer to cook at 400 degrees F for 8 minutes or until edges are charred.
    1 Tablespoon Olive Oil, 1/2 teaspoon Salt
  • Meanwhile, stir together, garlic, maple syrup and sesame oil. Add broccoli and toss to coat before serving.
    2 Cloves Garlic, 2 teaspoons Maple Syrup, 1 teaspoon Sesame Oil

Video

Nutrition

Serving: 0.5cup | Calories: 50kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 209mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 284IU | Vitamin C: 41mg | Calcium: 26mg | Iron: 0.4mg