Baked Egg Casserole
This is a Fast and Healthy Baked Egg Casserole with peppers and bacon when you're looking for an easy, healthy breakfast casserole!
Servings: 12
Ingredients
- 6 oz Bacon diced
- 1 Red Bell Pepper chopped
- ½ Green Bell Pepper chopped
- ¼ Cup Red Onion minced, optional
- 11 Eggs large
- ½ Cup Skim Milk
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
- ¼ teaspoon Garlic Powder
- ¼ teaspoon Onion Powder
- 2 Cups Sharp Cheddar Cheese shredded
Instructions
- Preheat the oven to 350℉ and grease a 9x13" casserole dish.
- Heat a skillet over medium high heat and cook the bacon until crispy. Drain the grease and set aside and place the pan back on the burner.6 oz Bacon
- Using the little bit of grease left in the pan after draining, add the peppers over medium heat and saute until tender, about 3 minutes and add the onions. Cook another 2-3 minutes and add the seasoning, stirring to combine. Remove from the heat.1 Red Bell Pepper, ½ Green Bell Pepper, ¼ Cup Red Onion
- Chop the cooled bacon.
- Beat the eggs and milk in a large bowl. Stir in the bacon, peppers and onions mixture, seasonings and cheese, reserving a small amount of cheese to sprinkle on top.11 Eggs, ½ Cup Skim Milk, ½ teaspoon Salt, ¼ teaspoon Black Pepper, ¼ teaspoon Garlic Powder, ¼ teaspoon Onion Powder, 2 Cups Sharp Cheddar Cheese
- Pour into the prepared dish and add remaining cheese, and bake until a knife inserted into the middle comes out clean, about 30-40 minutes.
Video
Nutrition
Serving: 1cup | Calories: 202kcal | Carbohydrates: 3g | Protein: 12g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 179mg | Sodium: 376mg | Potassium: 151mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 762IU | Vitamin C: 17mg | Calcium: 172mg | Iron: 1mg