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79
votes
Bean and Cheese Enchiladas
These bean and cheese enchiladas have a little spice to kick it up a notch!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Everyone's Favorite Mexican Recipes
Keyword:
beans, burritos, cheese, enchiladas, entree, food, main dish, mexican, recipe, vegetarian
Servings:
6
-8
Author:
Sweet Basil
Equipment
Box Grater
Measuring Cups and Spoons
Glass Mixing Bowls
Wooden Spoon
Can Opener
Ingredients
1
Can
Refried Beans
16 ounces
1
teaspoon
Cumin
1/2
teaspoon
Chili Powder
2/3
Cup
Cheddar Cheese
6
Flour Tortillas
For the Sauce
1
Can
Red Enchilada Sauce
10-16 ounces
1/2
teaspoon
Cumin
1/4
teaspoon
Chili Powder
1/4
Cup
Sour Cream
1 ½
Cup
Cheddar Cheese
shredded
US Customary
-
Metric
Instructions
For the Bean Mixture
In a medium bowl, combine the beans, seasonings and cheese until smooth.
1 Can Refried Beans,
1 teaspoon Cumin,
1/2 teaspoon Chili Powder,
2/3 Cup Cheddar Cheese
Add a dollop or two to each tortilla and roll closed.
6 Flour Tortillas
For the Sauce
Whisk together the enchilada sauce, seasonings and sour cream.
1 Can Red Enchilada Sauce,
1/4 Cup Sour Cream,
1/2 teaspoon Cumin,
1/4 teaspoon Chili Powder
For the Enchiladas
Preheat the oven to 350 degrees F.
Spoon 1/3 cup of the enchilada sauce in the bottom of an 9x13 inch baking dish.
Place the enchiladas seam side down and top with the remaining sauce and cheese.
1 ½ Cup Cheddar Cheese
Bake for 30 minutes and enjoy.
Notes
Enchiladas can be stored in the refrigerator for 3-5 days.
Nutrition
Serving:
1
enchilada
|
Calories:
308
kcal
|
Carbohydrates:
21
g
|
Protein:
14
g
|
Fat:
18
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
46
mg
|
Sodium:
737
mg
|
Potassium:
95
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
585
IU
|
Vitamin C:
0.1
mg
|
Calcium:
361
mg
|
Iron:
2
mg