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Cheesy Black Beans Dip
Creamy black beans dip covered in gooey cheese makes the perfect dip for crunchy tortilla chips!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
200+ Easy Appetizers Recipes
Cuisine:
Mexican
Keyword:
APPETIZER, bean dip, black beans, cheese, dip, football, football food, football party
Servings:
8
Author:
Sweet Basil
Ingredients
2
Cans
Black Beans
drained, 14.5 ounces each
1
Can
Diced Tomatoes with Diced Green Chilis
drained
8
Ounces
Cream Cheese
softened
1
Tablespoon
Chili Powder
1/2
teaspoon
Kosher Salt
1
Clove Garlic
minced
2
teaspoons
Cumin
1 1/2
Cups
Mexican Cheese
shredded
Cilantro
for garnish
1/2
Jalapeno
sliced for garnish
1
Bag
Tortilla Chips
for serving
US Customary
-
Metric
Instructions
Preheat oven to 375. Spray a cast iron skillet with cooking spray and set aside.
Heat a skillet over medium heat with a small drizzle of oil. Add the garlic and seasonings, stirring to combine for 30 seconds. Remove from heat.
1 Tablespoon Chili Powder,
1/2 teaspoon Kosher Salt,
1 Clove Garlic,
2 teaspoons Cumin
Add 1 can rinsed and drained black beans to the skillet. Using a fork, mash the beans.
2 Cans Black Beans
Add the remaining can of beans.
2 Cans Black Beans
Add remaining ingredients to the skillet, using just 1/2 cup of the cheese and stir to get everything combined.
1 Can Diced Tomatoes with Diced Green Chilis,
8 Ounces Cream Cheese,
1 1/2 Cups Mexican Cheese
Top with remaining cheese and bake for 20-30 minutes or until bubbling.
1 1/2 Cups Mexican Cheese
Serve with a little fresh cilantro, jalapeno and chips.
Cilantro,
1/2 Jalapeno ,
1 Bag Tortilla Chips
Notes
Bean dip can be stored in the refrigerator for up to 7 days.
Nutrition
Serving:
1
cup
|
Calories:
455
kcal
|
Carbohydrates:
46
g
|
Protein:
16
g
|
Fat:
24
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.03
g
|
Cholesterol:
49
mg
|
Sodium:
512
mg
|
Potassium:
477
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
896
IU
|
Vitamin C:
6
mg
|
Calcium:
249
mg
|
Iron:
3
mg